It's Active Aging Week!

The week of September 24th through September 30th is Active Aging Week. What does this mean? Active Aging Week is a week where seniors are encouraged to live their lives to the fullest by participating in new activities and engaging their interest in something they find they are passionate about. Our health clinics at the Lake of the Ozarks know that the number of individuals over the age of 65 is more than ever. This is partially due to the improved and specialized healthcare developed for adults in this age category. For senior health care at the Lake of the Ozarks, you can count on, call Central Ozarks Medical Center. We have multiple locations throughout the area and you can find our locations and phone numbers on our website at www.CentralOzarks.org. In honor of Active Aging Week, keep reading for a few ideas for healthy activities for seniors.

Healthy Activities for Seniors

Golfing
There can be a lot of walking in golf, but this can be the perfect activity for seniors to stretch their legs at. Whether you feel like playing the full 18 holes or would like to take it easy and just play 9, you are getting a good work out and also engaging in a social activity. Grab your friends and enjoy your retirement years out on the course!

Walking
The Lake of the Ozarks holds many beautiful trails to walk through, including the trails at Ha Ha Tonka State Park. There are several sights to see there including but not limited to the ruins of a turn of the century castle, the 12th largest spring in Missouri and adventurous caves. For more information, visit https://mostateparks.com/park/ha-ha-tonka-state-park.

Gardening
Gardening is physical work but can be very rewarding. Gardening can also motivate you to eat healthier and get your daily servings of greens each day.

Volunteering
There are so many volunteer opportunities at the Lake of the Ozarks, whether it be participating in a community event or at a local homeless shelter. This is not only a physical activity but can also be a great activity for you to meet new people and be social.

Playing board games or cards
Keep your mind sharp by playing games like Scrabble, Monopoly, or Bridge. This can also be a great social activity for you.

Senior Health Care at the Lake of the Ozarks

Take advantage of the health enhancements to make this stage in your life all you dreamed it would be. Central Ozarks Medical Center Primary Care Providers are sensitive to the aging process and the particular health concerns that can affect patients. Stay active as a senior and get the quality healthcare you deserve at a fair price at Central Ozarks Medical Center. For more information, visit our website at www.CentralOzarks.org.

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573.765.5141 -- Richland
573.302.7490 -- Osage Beach
573.346.4446 -- Camdenton
573.317.9200 -- Stone Castle
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Serving Camdenton, Laclede, Pulaski, and Miller Counties