KEY Reasons Why You Need the Proper Amount of Sleep
SLEEP is crucial for brain function! Your:
Concentration and Productivity Can Improve
...are all affected by sleep deprivation in a negative way. Good sleep has been known to improve problem-solving skills AND enhance memory performance of both children and adults.
Trying to lose weight? Getting the proper amount of sleep is extremely important. The effect of sleep on weight gain is considered to be related to a number of factors including hormones and the motivation to want to exercise. Basically, people who experience short sleep duration can be associated with a major risk of weight gain and obesity. This goes for both children and adults.
Poor Sleep Can Make You Gain Weight
Poor Sleep Can Lead to Risk of Heart Disease and StrokeSleeping less than 7 hours per night can be linked to an increased risk of heart disease and stroke. According to HealthLine, short sleepers were revealed to be at far greater risk or heart disease or stroke than those who sleep 7-8 hours of sleep per night during a review of 15 studies.
Poor Sleep Can Be Traced to DepressionPoor sleeping quality and sleeping disorders are strongly linked to mental health issues, such as depression. Poor sleep has even been known to be traced back to an increased risk of death by suicide. According to HealthLine, people with sleep disorders, such as insomnia or obstructive sleep apnea also report significantly higher rates of depression than those without.
Having Trouble Sleeping?
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