Friday, December 27, 2019

What's YOUR Healthy New Year's Resolution Going To Be?

Who's ready for 2020? This year has gone by so fast. Our Lake of the Ozarks health clinics would like to encourage you to make some healthy New Year's resolutions for 2020. Keep reading this week's blog for a few examples of healthy New Year's resolutions you can make. If you really want to keep your health in 2020, you should make your annual health-checkup appointment with a healthcare professional you can count on. Call Central Ozarks Medical Center today at our nearest health clinic to you. All phone numbers and locations can be found on our website at www.CentralOzarks.org.


New Year's Resolutions For Your Health


BE LESS STRESSED.
Instead of overeating when you are stressed, take a walk or drink some Stress-Free tea.

EXERCISE WEEKLY.
People struggle with this but there are a few things you can do to really stick to it. For example, schedule your workouts the same way you would schedule a work meeting or dinner outing. Actually place it into your schedule on your phone or write it in your planner as it is a normal part of your week. You can also do more things at work to stay more active. For example, instead of sending a coworker an e-mail, walk over to them to say what you were going to say. Take breaks to walk outside around the building. If your office allows, bring an exercise ball in and do a few crunches while sitting at your desk.

BE MORE THANKFUL FOR YOU HAVE.
Improve your inner happiness and be more positive this year by writing everything you are thankful for each week.

SLEEP MORE.
This is one of the most important healthy New Year's resolutions you can make. Lack of sleep can lead to weight gain and stress. Put down your electronics earlier this year and do what you need to do to get at least 7 hours of sleep every night. If you are having trouble falling asleep, drink some warm Sleepytime tea or a warm glass or milk.



All of us here at Central Ozarks Medical Center hope these resolution examples help inspire you to make healthy choices in the New Year! We know it's not always easy but we believe in you! Remember, to keep your health in check, consult with an experienced doctor at the Lake of the Ozarks you can trust. Call Central Ozarks Medical Center today! For Appointments Call:

573.765.5141
Richland
573.302.7490
Osage Beach
573.346.4446
Camdenton
573.765.2510
Dental

For more information, please visit our website at www.CentralOzarks.org and for our latest health tips and announcements, please follow our social media channels listed below.


Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn

For Appointments Call
573.765.5141 -- Richland
573.302.7490 -- Osage Beach
573.346.4446 -- Camdenton
573.317.9200 -- Stone Castle
573.765.2510 -- Dental



Serving Camdenton, Laclede, Pulaski, and Miller Counties

Friday, December 20, 2019

COMC is Hiring For a Dental Assistant!

We are a family at our Richland and Lake of the Ozarks health clinics and it feels amazing to have that at your place of work. That being said, our Richland Dental Clinic is looking for someone to join their team as a Dental Assistant. Please keep reading this week's blog for the job description and how to get in touch with our clinic if you have questions. To see more job openings, please visit our website at www.CentralOzarks.org and select the Careers tab.


Dental Assistant

Richland, MO • Dental
Description
Responsibilities: Assist the Dentist with dental procedures.  Responsible for the care and maintenance of dental instruments and equipment.

Essential Duties and Responsibilities include the following.  Other duties may be assigned.

• Assist the dentist with all dental procedures, as directed.
• Take dental x-rays; develop and prepare the x-rays for evaluation by the dentist.
• Clean, sterilize, and lubricate instruments.
• Provide dental education for patients and families as required.
• Perform general lab procedures as required.
• Responsible for assisting with inventory and ordering of dental supplies.
• Maintain operatories, waiting room and laboratory in proper order.
• Assist the dental receptionist with scheduling and chart maintenance and other clerical duties as required.
• Perform other appropriate duties as required.

Requirements
Qualifications Requirements:  Experience in dental assisting preferred.  Expanded Functions Required. Must be CPR certified or become certified during probationary period and maintain certification throughout employment with COMC.

Education and/or experience:  Must have GED or be a graduate from high school; must have dental assisting experience and be a graduate of a dental assisting educational program. Expanded Functions Required.

Language Skills:  Ability to respond to common inquiries or complaints from customers.  Ability to effectively present information to the Dental Director.

Mathematical Skills:  Knowledge of fundamental math, adding machine, calculator, and Microsoft office.

Reasoning Ability:  Ability to define problems, collect data, establish facts, and draw valid conclusions.

Other Skills and Abilities:  Excellent customer service skills.

Physical Demands:  The physical demands described here are representative of those that must be met by an employee to successfully perform the essential functions of this job. This includes moderate physical effort consisting of occasionally lifting or moving over 50 pounds of weight.

Travel Requirement: To fulfill the responsibility of the position travel to all COMC locations may be required.  Employee must have valid Missouri driver’s license and availability of a motor vehicle.  Overnight travel may also be required in specific incidences of training, conferences, etc.

Work Environment:  The work environment characteristics described here are representative of those an employee encounters while performing the essential functions of this job. Confidentiality of patient information is mandatory.


Have Questions About The Position?


Feel free to reach out to our Dental Clinic in Richland. The phone number is listed below. Want to see more job openings at Central Ozarks Medical Center? Please visit our website at www.CentralOzarks.org for the latest job opening, just select the Careers tab.


Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn

For Appointments Call
573.765.5141 -- Richland
573.302.7490 -- Osage Beach
573.346.4446 -- Camdenton
573.317.9200 -- Stone Castle
573.765.2510 -- Dental



Serving Camdenton, Laclede, Pulaski, and Miller Counties

Friday, December 13, 2019

Tips For Keeping Your Children Healthy This Winter

Winter is in full session right now. It's colder outside and our health clinics at the Lake of the Ozarks are here to give you a few tips for keeping your children healthy during the winter. The goal here at Central Ozarks Medical Center is to lead the way to healthier communities. All of us here at our Lake of the Ozarks health clinics are committed to providing quality health care in Central Missouri. For more information on COMC, please visit our website at www.CentralOzarks.org.


Tips For Keeping Your Children Healthy This Winter


Your children should be taking breaks from the cold.
Kids can get so excited that they forget to come inside and warm up, so remind them. You don't want them to catch a cold.

Your children should be watched by you or another adult while playing int the snow.
Prevent your kids from wandering out on to the road or from "roughhousing" by keeping a close eye on them while playing in the snow. Suggest a fun activity for you all to do together, such as making a snowman or snow angels.

Your children should be dressed in warm layers.
Dress your children in warm layers to where they won't get cold right away when walking outside. They say to dress your children in 1 more layer then you would yourself, as an adult. Keep an eye on the wind chill too. Keep as much skin as possible covered to help prevent frostbite. This can include dressing your kids in:

  • coats
  • sweaters
  • ski masks
  • coveralls
  • mittens
  • waterproof boots
  • earmuffs

Your children should be wearing all proper protective gear while ice skating.
Ice skating can be a very popular activity do participate in during the winter, so don't be afraid to let your kids join in. Here are some things you can do to help make for a safer ice skating experience for your children:

  • Make sure they understand all of the rules of the ice skating rink
  • Supervise your children while ice skating
  • Be sure their ice skates are tight enough to where they won't rub on their ankles
  • Consider having them wear a helmet



All of us here at Central Ozarks Medical Center hope you found these tips for keeping your children healthy this winter helpful. We appreciate every patient choosing us for their healthcare. We consider it a privilege and honor. To stay up to date on our latest announcements and to hear our health tips, please follow our social media channels listed below. You can also visit our website at www.CentralOzarks.org to learn more about all of the services we provide. COMC - We accept patients with and without insurance and offer a sliding fee scale based on income and family size.


Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn

For Appointments Call
573.765.5141 -- Richland
573.302.7490 -- Osage Beach
573.346.4446 -- Camdenton
573.317.9200 -- Stone Castle
573.765.2510 -- Dental



Serving Camdenton, Laclede, Pulaski, and Miller Counties

Friday, December 6, 2019

Ditch These Unhealthy Habits in the New Year!

The New Year can have an amazing effect on people. There's something about a New Year approaching that can make you want to better yourself, emotionally and physically. It can feel like a fresh start, to just start over and stop making some unhealthy mistakes that you know you have been making that just aren't good for you. The goal of our health clinics at the Lake of the Ozarks is to lead the way to healthier communities. To be even healthier in 2020, book your annual health appointment with a doctor at the Lake of the Ozarks you can count on. Call Central Ozarks Medical Center today. All phone numbers can be found on our website at www.CentralOzarks.org. In the meantime, keep reading for a few unhealthy habits to ditch in the New Year in this week's blog.


Ditch These Unhealthy Habits in the New Year!


Not getting enough physical exercise.
While everyone deserves a little relaxation time, you don’t want to get in the habit of being so inactive you never work out anymore. Try to make it a goal to work out at least 2 to 3 times per week. Sitting around snacking too much can lead to weight gain and increased stress levels you don’t want.

Neglecting your need for an adequate amount of sleep each night.
You should try to get 7 to 8 hours of sleep per night. Not sleeping enough can lead to weight gain and unwanted stress.

Counting your daily calories WAY too much.
Yes, calorie counting can be a great tool, but it doesn’t cover everything. You could eat 500 calories of bacon and 500 calories vegetables and get 2 completely different results. Your body needs specific nutrients and it is possible to calorie count too much.


Get The Affordable Healthcare You Deserve in The New Year from COMC!


All of us here at COMC hope you found this blog enlightening. To truly be healthy in the New Year, you should have healthcare you can count on and afford! Central Ozarks Medical Center offers a discounted fee to patients based on their household size and household income.

  • The Sliding Fee Program includes fees for medical, dental and behavioral health services. 
  • To determine eligibility, COMC will need to ask you to bring in personal financial information.  
  • Any information we ask you for will be strictly confidential.  
  • None of your personal information, financial or medical, can be released without your written consent.  
  • The information we are asking for is used solely to determine household size and household income.  Applications are effective for a one-year period.  
  • Sliding Fee Discount Program participants must complete an application annually Discount Program applications must be completed, signed and approved prior to services being provided.  
  • All participants are asked to notify COMC of income changes as soon as possible after the change occurs.

For more information, please visit http://centralozarks.org/financial.html.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn

For Appointments Call
573.765.5141 -- Richland
573.302.7490 -- Osage Beach
573.346.4446 -- Camdenton
573.317.9200 -- Stone Castle
573.765.2510 -- Dental



Serving Camdenton, Laclede, Pulaski, and Miller Counties

Wednesday, November 27, 2019

Tips for Picking The RIGHT Doctor for YOU

Nobody wants to be sick in the middle of the holiday season! Finding the right doctor for you can be a struggle sometimes if you don't know where to look and how to go about it. Our health clinics at the Lake of the Ozarks are here to give you a few tips for picking the right doctor for you in this week's blog. If you are searching for an experienced doctor at the Lake of the Ozarks, consider Central Ozarks Medical Center today. Check out our website at www.CentralOzarks.org for information on all of our healthcare providers at the Lake of the Ozarks.


Tips for Picking The RIGHT Doctor for YOU


Determine if the doctor will take your insurance beforehand.
Insurance companies can be rather selective about the providers/hospitals they have in their networks. It's important to find out whether or not the care you receive from your new provider will be covered by your plan.

Ask around about how kind the doctor is.
This is arguably the most important question you can ask yourself. While it's important to think through your decision logically, choosing your new doctor is an emotional decision as well. As you meet with your new provider for the first time, tap into your subconscious and evaluate how you feel in the presence of your new provider. Does he respect your needs? Does he address your concerns? Does he answer your questions in a way that is easy to understand? Do you feel comfortable and safe in his presence?

Figure out how much time the actual doctor will spend with you versus his staff.
Will your new doctor provide many of your needed services him/herself, or will he/she frequently refer you to an outside specialist?

See what your commute to this doctor would be.
How long is the drive to the hospital or clinic? If there is an emergency, will you be able to receive treatment in a timely manner?

See how kind the doctor's staff is.
Do you feel welcomed when you walk in the door? Are you treated with respect? Your doctor isn't the only person you will have contact with at your new clinic, so it's important that you are comfortable with the rest of the staff.


Check to see how long it takes to get an appointment with that particular doctor.
Is there a long waiting list? If you are in need of urgent attention, will your new provider be able to accommodate?

Central Ozarks Medical Center May Be The Healthcare Clinic at the Lake of the Ozarks You Have Been Searching For!


We wish you the best of luck in your doctor search. Our goal is to lead the way to healthier communities. If you are searching for an experienced doctor in the Lake of the Ozarks area, consider COMC. Check out our website to see where our many clinic locations are. Visit www.CentralOzarks.org.


Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn

For Appointments Call
573.765.5141 -- Richland
573.302.7490 -- Osage Beach
573.346.4446 -- Camdenton
573.317.9200 -- Stone Castle
573.765.2510 -- Dental



Serving Camdenton, Laclede, Pulaski, and Miller Counties

Friday, November 22, 2019

Healthy Activities for Thanksgiving

Thanksgiving 2019 is next week! Can you believe that? This year has really gone by so fast. Our health clinics at the Lake of the Ozarks understand the food surrounds this holiday and that it is so tempting to eat lots of tasty, yet not so healthy things. Our Mid-MO health clinics are here to give you a few healthy activities to try this Thanksgiving. Not only can you have some fun this Thanksgiving but you may be even to burn a few of those calories off as well. Remember, it's important to have a health check up each year. If you still haven't came in for yours this year, please give our Lake of the Ozarks health clinics a today to make your appointment. All of our locations and phone numbers can be found on our website at www.CentralOzarks.org.


Healthy Activities for Thanksgiving


Run a Turkey Trot!
Each year, it can be a very common tradition for many organizations to organize a 5k run on Thanksgiving and call it a turkey trot. These are very popular and typically will take place in the morning. Many times your proceeds for running the race will go to a great cause. Challenge yourself and sign up for one this year. With them typically being in the morning, that should still give you plenty of time to enjoy time with your family later in the day.

Play football with your family.
Another, healthy but active tradition that some families may participate in on Thanksgiving is a nice, friendly but competitive game of touch football. You can get your daily dose of healthy exercise in and reward yourself with food after. Calories will likely still be burning after your workout anyway.


Play a board game to exercise your mind.
Games like Monopoly, Taboo, Chess, Trivia Board Games, etc. can be great ways to exercise your mind while still having fun with your family. It is so tempting to just eat a bunch of turkey and sides than fall asleep on the couch after but exercising your mind by playing a fun game with your family can a healthy alternative.

Happy Thanksgiving From Central Ozarks Medical Center!


All of us here at Central Ozarks Medical Center would like to wish everyone a very Happy Thanksgiving! You can still stay healthy this holiday and on and continue to meet any weight loss New Year's resolutions you may have set for yourself at the beginning of this year. We are here to help you in any way we can with your health-related goals! Our mission is to increase access to comprehensive primary and preventative health care and to improve the health care status of underserved and vulnerable populations in Camden, Laclede, Miller and Pulaski Counties.


Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn

For Appointments Call
573.765.5141 -- Richland
573.302.7490 -- Osage Beach
573.346.4446 -- Camdenton
573.317.9200 -- Stone Castle
573.765.2510 -- Dental



Serving Camdenton, Laclede, Pulaski, and Miller Counties

Wednesday, November 13, 2019

Healthy Holiday-Themed Recipes for 2019

The holiday season is upon us and while you may be tempted to eat foods that aren't good for you our health clinics at the Lake of the Ozarks are here to motivate you to eat healthy this holiday season. Our Mid-MO health clinics are here to share with you a few healthy holiday-themed recipes we found online in this week's blog. The goal of Central Ozarks Medical Center is to lead the way to healthier communities. For more information on what our Lake of the Ozarks health clinics stand for, please visit our website at www.CentralOzarks.org.


Healthy Holiday-Themed Recipes for 2019


Source: https://www.foodnetwork.com/recipes/food-network-kitchen/green-bean-casserole-slimmed-recipe-2009016

Green Bean Casserole - Slimmed

Ingredients
3 to 4 medium shallots, in their skins
Kosher salt, plus 1 1/2 teaspoons
1 pound fresh green beans, stemmed, and halved crosswise
1 tablespoon extra-virgin olive oil
8 ounces cremini mushrooms, sliced (about 4 cups)
2 tablespoons unsalted butter
3 tablespoons all-purpose flour
1 1/2 cups mushroom, vegetable, or chicken broth (see Cook's Note)
3 teaspoons fresh thyme leaves
Freshly ground black pepper
Vegetable cooking spray
1 cup fresh bread crumbs

Directions
Preheat the oven to 400 degrees F. Put the shallots (in their skins) on a small baking dish, roast until soft, about 30 minutes. When cool enough to handle, skin and coarsely chop the shallots. Set aside.
Bring a medium-large saucepan of water to a boil over high heat. Add kosher salt, to taste. Add the green beans, and cook, uncovered, until crisp-tender and bright green, about 3 minutes. Drain the beans in a colander and rinse with cold water. Transfer the beans to a large bowl.

In the same saucepan, heat the oil over medium heat. Add the mushrooms, season with 1 teaspoon salt, cook, stirring occasionally, until browned, about 7 minutes. Add the mushrooms to the beans.
Melt the butter in a small saucepan over medium heat. Add the flour and cook, stirring with a wooden spoon, until golden, about 2 minutes. Slowly whisk in the broth, increase the heat to high, and bring to a boil. Add the shallots, 1 teaspoon of the thyme, and remaining 1/2 teaspoon of salt. Reduce the heat to maintain a simmer and cook until thickened, stirring occasionally, about 5 minutes. Pour the sauce over the vegetables and stir to combine evenly.

Spray a 2-quart baking dish with vegetable cooking spray. Transfer the vegetable mixture to the pan. Add the remaining 2 teaspoons of thyme to bread crumbs and scatter over the vegetables. Bake uncovered until the sauce bubbles and the crumbs brown, about 20 minutes.


Source: https://www.foodnetwork.com/recipes/food-network-kitchen/eggplant-ricotta-bites-recipe-1973666

Eggplant Ricotta Bites

Ingredients
1 medium eggplant
Kosher salt
All-purpose flour, for dredging
2 large eggs
3/4 cup breadcrumbs
1/4 cup grated parmesan cheese
1 tablespoon plus 2 teaspoons extra- virgin olive oil, plus more as needed
2 large plum tomatoes, diced
2 teaspoons red wine vinegar
1 cup ricotta cheese
Shredded fresh basil, for topping

Directions
Thinly slice the eggplant into rounds and season with salt. Pour some flour into a shallow dish. Beat the eggs in another dish. In a third dish, mix the breadcrumbs and parmesan. Dredge the eggplant in the flour, then dip in the eggs and coat with the breadcrumb mixture.

Heat 1 tablespoon olive oil in a large skillet over medium heat. Working in batches, cook the eggplant until golden, about 2 minutes per side, adding more oil between batches, if necessary. Drain on paper towels and season with salt.

Toss the tomatoes with the remaining 2 teaspoons olive oil and the vinegar in a bowl. Spoon some ricotta onto each eggplant slice. Top with the tomato mixture and basil.


Source: https://www.foodnetwork.com/recipes/bobby-flay/roasted-brussels-sprouts-with-pomegranate-and-hazelnuts-recipe-1973768

Roasted Brussels Sprouts With Pomegranate and Hazelnuts

Ingredients
1 1/4 pounds Brussels sprouts, trimmed and halved
2 tablespoons canola oil
Kosher salt and freshly ground pepper
3 tablespoons pomegranate molasses
Seeds from 1 pomegranate
1/2 cup coarsely chopped toasted hazelnuts
Finely grated zest of 1 lime
1 tablespoon finely grated orange zest

Directions
Preheat the oven to 375 degrees F.

Put the Brussels sprouts in a medium roasting pan; toss with the canola oil and season with salt and pepper. Roast in the oven until light golden brown and a knife inserted into the centers goes in without any resistance, about 45 minutes.

Transfer the sprouts to a large bowl and add the pomegranate molasses, pomegranate seeds, hazelnuts, and lime and orange zests. Season with salt as needed.


Stay Healthy This Holiday Season with Central Ozarks Medical Center!


All of us here at Central Ozarks Medical Center hope you have a Happy Holiday season! We also hope you appreciated these healthy holiday recipes we found online. For more health tips, please follow our social media channels listed below and check out our website at www.CentralOzarks.org.


Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn

For Appointments Call
573.765.5141 -- Richland
573.302.7490 -- Osage Beach
573.346.4446 -- Camdenton
573.317.9200 -- Stone Castle
573.765.2510 -- Dental



Serving Camdenton, Laclede, Pulaski, and Miller Counties

Friday, November 8, 2019

Holiday Baby Safety Tips

The holidays are right around the corner and at times things can feel chaotic at home, especially if you are hosting for the holidays. With all the chaos, you still have to manage watching your child. All that being said, our pediatric providers at the Lake of the Ozarks are here to give you a few holiday baby safety tips. If your child is feeling ill and you are in need of a local Lake of the Ozarks pediatrician, call Central Ozarks Medical Center today to make your appointment. Phone numbers and locations can be found on our website at www.CentralOzarks.org.


Holiday Baby Safety Tips


Make sure all cords are out of reach.
Around the holidays, you may find yourself wanting to entertain guests with electronics, such as movies or TV shows, both of which require chords and electricity to work.

  • Cords pose a serious danger to your children. 
  • Most of us seem to plug in our phones every night to charge. 
  • Cords are just used so much in today's technology age.

As you use these electronics just be sure to monitor your children and keep them out of reach as they can be a serious choking hazard.

Make sure every TV is securely attached to the wall.
Secure your TVs. Many people have flat-screen TVs in their homes these days and they can be put on any available surface throughout the home. Children can easily climb up and knock them over. You can secure your TVs with brackets to help keep them from falling over.

Be sure that every outlet has a cover.
Over time, people have used the plugs to protect their children from the electrical outlets in their homes.

  • Now, outlet covers that include sliding doors are available. 
  • Compared to the plugs, they can be much more user-friendly and not as rough to operate. 
  • The plugs have been known to be difficult to take out of the outlet, with a sliding door, you no longer have that issue.

Make sure your child can't get ahold of the baby video monitor.
Video baby monitors can be all the rage now.

  • People are moving away from the audio-only monitors to the video monitors. 
  • Just remember that some of these video monitors come with cords, which can pose a threat to your child. 
  • You can just keep these far out of their reach, away from the crib. 
  • You can also just purchase a wireless video monitor and not have to worry about the cords.

Make sure you secure any piece of furniture that could fall over as your child climbs on it.
There can be many pieces of heavy furniture in homes. Secure them. These pieces of furniture can include desks, chairs, tables, shelves, and other pieces of furniture that can be fun to climb on, but if the furniture is not secured with restraints or brackets, they could fall over.


Be Safe and Healthy This Holiday Season from Central Ozarks Medical Center!


All of us here at our health clinics at the Lake of the Ozarks wish you Happy Holidays! We also hope you found these holiday baby safety tips helpful. We appreciate all of our pediatric patients here at Central Ozarks Medical Center. Our comprehensive pediatric services include well-child exams, diagnostic tests, follow-up of chronic problems, sports screenings, as well as evaluation and management of growth and health maintenance. For more information on that, please give us a call today.


Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn

For Appointments Call
573.765.5141 -- Richland
573.302.7490 -- Osage Beach
573.346.4446 -- Camdenton
573.317.9200 -- Stone Castle
573.765.2510 -- Dental



Serving Camdenton, Laclede, Pulaski, and Miller Counties

Friday, November 1, 2019

Preventative Tips for Not Getting The Flu

The flu has affected so many families out there. In some cases, the flu can even be fatal. Our health clinics at the Lake of the Ozarks are here to give you a few preventative tips for not getting the flu. Stop it before it even started. If you are suffering from flu-like symptoms, see a healthcare provider at the Lake of the Ozarks as soon as possible. All of our Lake of the Ozarks health clinics and our Richland clinic can be found on our website at www.CentralOzarks.org. Call and make your appointment today.


Preventative Tips for Not Getting The Flu


If you haven't already, get your flu shot.
The flu shot is known as the BEST defense against getting the flu. Even if you have never gotten the flu before, there is a first time for everything. It's worth it to prevent yourself from getting this illness.

Sanitize your surfaces every day.
You should try and get in the habit of cleaning all of the shared surfaces in your home once a day. You should clean your desk at work also once a day. Take the five minutes to give all your surfaces a wipe down with a rag and a anti-bacterial cleaner. You never know who may have touched that surfaces and if they had the flu or were carrying it.

Wash your hands.
Be sure to wash your hand after any time you touch a shared surface. If you are unable to wash your hands, then use an anti-bacterial wipe that has at least sixty percent alcohol in it. All of this may sound excessive to you, but it's worth doing if you don't want to catch the flu. It happens quicker and easier than you might think.

Don't share your food with sick friends and loved ones.
If you share the food you are likely touching the same plate or bowl that someone else touched and that someone else may have an illness.

Boost your immune system.
A healthy immune system will help you fight off the flu and you can keep your immune system healthy by doing a number of things, such as:

  • Exercising regularly
  • Eating plenty of fruits and vegetables
  • Maintaining a healthy BNI
...and so much more. 


Keep The Flu Away With COMC!


Central Ozarks Medical Center is here to help you fight the flu this year! If you are feeling flu-like symptoms, such as a fever, coughing, sneezing, etc. - please make an appointment with a doctor at the Lake of the Ozarks as soon as possible. Do not wait for your symptoms to get worse and cut this illness off early. All of our health clinics in Mid-Missouri can be found on our website at www.CentralOzarks.org.


Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn

For Appointments Call
573.765.5141 -- Richland
573.302.7490 -- Osage Beach
573.346.4446 -- Camdenton
573.317.9200 -- Stone Castle
573.765.2510 -- Dental



Serving Camdenton, Laclede, Pulaski, and Miller Counties

Friday, October 25, 2019

Health Tips for Your First Pregnancy

Being pregnant for the first time can be exciting and scary all at the same time and our OB Providers at the Lake of the Ozarks understand that. You should never feel alone during this time in your life, no matter what your personal situation is. Our Lake of the Ozarks health clinics are here for you and we assist patients with and without insurance. Our goal is to gear our services to work for your financial situation, not the other way around. Keep reading for a few health tips for your first pregnancy. If you are pregnant and currently searching for an OB Provider in the Lake of the Ozarks area you can count on, consider Central Ozarks Medical Center. Visit our website at www.CentralOzarks.org for more information on our services and providers.


Health Tips for Your First Pregnancy


Know what's normal for weight gain during pregnancy.
According to the National Institute of Health:
"If you are underweight (BMI* less than 18.5), you should gain about 28 to 40 pounds,
normal weight (BMI of 18.5 to 24.9), you should gain about 25 to 35 pounds, overweight (BMI of 25 to 29.9), you should gain about 15 to 25 pounds, and obese (BMI of 30+), you should gain about 11 to 20 pounds."

Ask your doctor about prenatal vitamins.
Many healthcare providers may advise you to take a prenatal vitamin every day, but it's best to ask your doctor what you should specifically do. Every mother-to-be is different.


Avoid eating or drinking the following:

  • Alcohol
  • Caffeinated beverages, such as coffee or soda
  • Fish with high levels of mercury, like swordfish or shark
  • Undercooked meat
  • Raw eggs
...it's best to get a list from your doctor of everything you shouldn't eat, but these are a few good examples that will likely be on it.


Meet Our Obstetrics and Gynecological Provider, Terry Krantz, FNP!


Terry Krantz received her Bachelor of Science in Nursing in 1979 from Grand View College in Des Moines, Iowa. She worked primarily in Obstetrics in hospitals across the country until she returned to school, graduating summa cum laude with the President's Award for Scholarship in 2001 from Graceland University. She holds a Master of Science in Nursing and is board certified as a Family Nurse Practitioner.

Terry is a recipient of the Higdon Award for Clinical Excellence. Her special area of interest lies in bridging cultural divides through the power of story. Her work in this field earned her an invitation to Sofia, Bulgaria where she presented a seminar by weaving an original parable to encourage the participants to reach for a higher level of wellness - resulting in women forming walking clubs across the city. She has found the arts to be a very useful adjunct in her approach to patients and enjoys finding this common ground with people from all walks of life.

When she is not at the clinic, she is a musician, a cyclist, a reader, and enjoys trying her hand at fly-fishing in the mountains of the West.

To schedule an appointment with Terry, please call our Camdenton Medical Center today. You can reach us there by calling 573-346-4446. For more information, you can always visit our website at www.CentralOzarks.org.


Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

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For Appointments Call
573.765.5141 -- Richland
573.302.7490 -- Osage Beach
573.346.4446 -- Camdenton
573.317.9200 -- Stone Castle
573.765.2510 -- Dental



Serving Camdenton, Laclede, Pulaski, and Miller Counties

Friday, October 18, 2019

Healthy School Night Snacks For Your Kids

Weeknights can be crazy when it comes to feeding your kids and our health clinics at the Lake of the Ozarks understand that. With all of the after school extracurricular activities, your kids likely have going on this year, it can be tempting to just run through a drive-through and get your kids something to eat because it's convenient but that's not always the healthiest option. Our Mid-Missouri health clinics are here to share a few healthy school night snack recipes we found online with you in this week's blog. Your child's health is important. To book an appointment with a Pediatrician at the Lake of the Ozarks you can count on, call Central Ozarks Medical Center today. All phone numbers and clinic locations can be found on our website at www.CentralOzarks.org.


Source: https://www.foodfanatic.com/recipes/no-bake-granola-bars-recipe/

No Bake Granola Bars Recipe

Ingredients
2/3 cup Coconut Oil
2/3 cup Coconut Butter
2/3 cup Honey
2 1/2 cups Certified Gluten Free Oats
1/3 cup Chocolate Chips, Optional

Directions
Line a 9x13 inch pan with parchment paper and set aside.
In a large microwave safe bowl, melt the coconut oil, coconut butter and honey. Whisk until combined and stir in the oats.
Press the oat mixture into the prepared pan and spread evenly over the bottom. Refrigerate until hardened, about two hours. When the granola is set, use the parchment paper to lift the granola bars from the pan. Slice into 20 bars.
If using the chocolate, melt the chocolate chips in the microwave according to package directions. Drizzle or pipe the chocolate over the bars and refrigerate until set.
Store bars in the refrigerator.

Source: https://diethood.com/homemade-baked-banana-chips-recipe/

Homemade Baked Banana Chips Recipe

Ingredients
10 ripe, but firm bananas, thinly sliced
freshly squeezed lemon juice (1 lemon is plenty)

Instructions
Preheat oven to 200F.
Cover a sheet pan with foil and lightly grease with cooking spray.
Toss the bananas in lemon juice.
Arrange the bananas in a single layer on prepared baking sheet.
Bake for 2 hours, flip the slices with a metal spatula, and continue to bake for 1.5 hours longer, or until desired crispness.
Remove from oven and transfer the chips to a wire rack.
Cool completely. The longer they cool, the crunchier they will get.
Store in an airtight container.

Source: https://www.tastingpage.com/cooking/clean-eating-banana-blueberry-cookies

Clean Eating Banana Blueberry Cookies
Makes About 15 Breakfast Cookies

INGREDIENTS
2 ripe bananas
1/2 teaspoon vanilla
1/2 teaspoon cinnamon
2 tablespoon ground flaxseed
1/4 cup chopped walnuts
1-1/2 cups of gluten free oats
3 tablespoons coconut oil, melted
1 cup of fresh blueberries

INSTRUCTIONS
Preheat oven to 350.
Peel and mash the bananas in a large bowl. Add the vanilla, cinnamon, flax, and walnuts and stir. Combine the oats and oil, and then gently fold in the blueberries.
Place a silpat or parchment paper on a baking sheet and scoop about a 1/4 cup of batter down for each cookie. Gently press down to flatten slightly. Place in oven and cook for about 15-20 minutes or until golden brown. Cool on a wire rack and then put in tupperware container in the fridge for up to a week. Heat before serving.

Cereal Trail Mix

Source: https://www.whattheforkfoodblog.com/2015/09/13/cereal-trail-mix/

Ingredients
2 C Cheerios
1 C peanuts* (or almonds)
1 C dried cranberries
1 C banana chips
1/2 C mini chocolate chips (I used dairy free)

Instructions
Combine all ingredients in a large bowl and store in an air-tight container up to 2 weeks.


All of us here at our health clinics in Central Missouri hope you enjoyed ready about these healthy school night snack recipes for your kids. Again, your child's health is important! You should be able to trust your Pediatrician immensely. For a Pediatrician at the Lake of the Ozarks, you can count on, call Central Ozarks Medical Center today!

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn

For Appointments Call
573.765.5141 -- Richland
573.302.7490 -- Osage Beach
573.346.4446 -- Camdenton
573.317.9200 -- Stone Castle
573.765.2510 -- Dental



Serving Camdenton, Laclede, Pulaski, and Miller Counties

Friday, October 11, 2019

5 Reasons to Get Your Flu Shot

It's that time again, unfortunately. Flu season has officially started. According to CNN, flu season typically starts in October and there have already been flu-related deaths reported. This is tragic. Our health clinics at the Lake of the Ozarks are here to give you a few reasons to get your flu shot in this week's blog.


5 Reasons to Get Your Flu Shot


1. The flu can be fatal in some cases.
Flu-related deaths have already been reported this year. The flu is no laughing matter, while it's not always fatal, the fact is that it can be. So, why not protect yourself from this potentially fatal illness by getting the best known defense against it, a flu shot?

2. If you got a flu shot last year, it won't help for this year.
Some people may think that one flu shot lasts forever, but it doesn't. The best thing to do is to check with your doctor on the type of flu shot you're getting and how often you should be getting it for it to be effective.

3. The flu shot is known as the best way to prevent getting the flu.
According to the CDC, getting your flu shot is the best way to prevent yourself from getting the flu.
"An annual seasonal flu vaccine is the best way to help protect against flu. Vaccination has been shown to have many benefits including reducing the risk of flu illnesses, hospitalizations and even the risk of flu-related death in children."

4. A flu shot for your children can keep them from being hospitalized for flu-related issues.
Children can get the flu too, it's not just an adult illness. Ask your doctor what the best shot for your child's particular age would be. According to the CDC, "Everyone 6 months of age and older should get an influenza (flu) vaccine every season with rare exception."

5. Getting your flu shot can keep you from spreading the flu to someone else.
The flu can be highly contagious, unfortunately. This means if you contract the flu, you could be giving it to your children, your spouse or significant other, your friends, and possibly anyone you come into contact with.

Get Your Free Flu Shot with COMC Today


Here is the need-to-know information on our free flu shot clinics going on today:

COMC Camdenton: October 11th 
1652 N Business Route 5, Camdenton, MO 65065
8am - 12pm & 1pm - 4pm

COMC Osage Beach: October 11th 
3870 Columbia Ave, Osage Beach
8am - 12pm & 1pm - 4pm

No appointments necessary
Short intake form can be completed on the day of fair
First Come/ First Served

Our Lake of the Ozarks health clinics can't stress enough how important it is to get your flu shot. You could potentially be saving your life and others just by getting it. The flu, while not in every case, but in some, can be fatal and it's important to not forget that. To get your flu shot today stop by one of our health centers at the Lake of the Ozarks listed above. If you have any questions, please give us a call. Our phone numbers for each located are listed below.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn

For Appointments Call
573.765.5141 -- Richland
573.302.7490 -- Osage Beach
573.346.4446 -- Camdenton
573.317.9200 -- Stone Castle
573.765.2510 -- Dental



Serving Camdenton, Laclede, Pulaski, and Miller Counties

Thursday, October 3, 2019

5 Important Factors To Know in Regard To Breast Cancer Awareness

It's October 2019 and in case you didn't realize, our health clinics at the Lake of the Ozarks are here to tell you it's Breast Cancer Awareness Month! In the spirit of it being National Breast Cancer Awareness Month, our Mid-Missouri health clinics are here to give you a few important factors to know in regard to breast cancer awareness. For a reliable healthcare provider at the Lake of the Ozarks, you can count on, call Central Ozarks Medical Center today. All of our phone numbers and locations can be found on our website at www.CentralOzarks.org.


5 Important Factors To Know in Regard To Breast Cancer Awareness


You can prevent your chances of getting breast cancer by:

1. BEING ACTIVE AND EXERCISING EVERY WEEK.
Doing this can help you maintain your weight, which can in return help reduce your risk of breast cancer.

2. DRINKING LESS ALCOHOL.
It's important to realize the more alcohol you consume, likely the greater your risk is of getting breast cancer. A good rule of thumb is to limit yourself to less than 1 drink per day.

3. MAINTAINING A HEALTHY WEIGHT.
Obesity or being overweight increases your chances of getting breast cancer, especially after menopause.

4. REFRAINING FROM SMOKING.
Studies suggest that there is a link between smoking and breast cancer, especially in menopausal women.


5. BY AVOIDING RADIATION AND POLLUTION.
Different medical-imaging methods use high doses of radiation. Certain studies suggest that there could be a link between breast cancer and radiation exposure.

All of us here at Central Ozarks Medical Center hope you found this blog enlightening and that it made you more aware of ways you can reduce your chances of getting breast cancer. In other news, Central Ozarks Medical Center has a few upcoming Flu Fairs and we'd like to share that information with you below:

Upcoming Flu Fairs:
COMC Richland: October 4th 
Medical Center Main Entrance
304 W Washington,
Richland  7am - 12pm & 1pm - 4pm

COMC Camdenton: October 11th 
1652 N Business Route 5, Camdenton, MO 65065
8am - 12pm & 1pm - 4pm

COMC Osage Beach: October 11th 
3870 Columbia Ave, Osage Beach
8am - 12pm & 1pm - 4pm

  • No appointments necessary
  • Short intake form can be completed on the day of fair
  • First Come/ First Served

If you have any questions about any one of these fairs, please do not hesitate to give us a call. Contact the clinic at which the fair you are interested in attending will be held. All of the phone numbers and clinic locations can be found on our website at www.CentralOzarks.org. You can also follow us on our social media channels listed below to start up to date on our latest news.


Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn

For Appointments Call
573.765.5141 -- Richland
573.302.7490 -- Osage Beach
573.346.4446 -- Camdenton
573.317.9200 -- Stone Castle
573.765.2510 -- Dental



Serving Camdenton, Laclede, Pulaski, and Miller Counties

Thursday, September 26, 2019

Healthy Fall Foods To Try

Fall has officially started and our health clinics at the Lake of the Ozarks couldn't be more excited! Not only can fall bring the perfect weather for healthier outdoor activities such as running or biking, but it can also motivate some people to eat certain fall-themed flavors. In the spirit of fall, our Lake of the Ozarks health clinics are here to share a few HEALTHY fall-themed recipes we found online. In addition to eating healthy, we encourage you to schedule your yearly health check-up with a reliable healthcare provider at the Lake of the Ozarks, if you haven't done so already. If you are still searching for a doctor you can count on, consider Central Ozarks Medical Center. Our locations and phone numbers can be found on our website at www.CentralOzarks.org.


Healthy Fall Foods To Try


Source: https://www.delish.com/cooking/recipe-ideas/recipes/a55760/healthy-chicken-casserole-recipe/

Harvest Chicken Casserole

INGREDIENTS
2 tbsp. extra-virgin olive oil, divided, plus more for baking dish
2 lb. boneless skinless chicken breasts
Kosher salt
Freshly ground black pepper
1/2 onion, chopped
2 medium sweet potatoes, peeled and cut into small cubes
1 lb. brussels sprouts, trimmed and quartered
2 cloves garlic, minced
2 tsp. fresh thyme leaves
1 tsp. paprika
1/2 tsp. ground cumin
1/2 c. low-sodium chicken broth, divided
6 c. cooked wild rice
1/2 c. dried cranberries
1/2 c. sliced almonds

DIRECTIONS
Preheat oven to 350° and grease a 9"-x-13" baking dish with oil. In a large, deep skillet over medium-high heat, heat 1 tablespoon oil. Season chicken with salt and pepper. Add chicken to skillet and cook until golden and cooked through, 8 minutes per side. Let rest 10 minutes, then cut into 1" pieces.
Heat another tablespoon oil over medium heat. Add onion, sweet potatoes, Brussels sprouts, garlic, thyme, paprika, and cumin. Season with salt and pepper and cook until softened, 5 minutes. Add 1/4 cup broth, bring to a simmer, and cook, covered, 5 minutes.
Place cooked rice in a large baking dish and season with salt and pepper. Stir in chicken, cranberries, cooked vegetables, and remaining 1/4 cup broth. Top with almonds and bake until dish is hot and almonds are toasted, 15 to 18 minutes. 


Source: https://www.delish.com/cooking/recipe-ideas/recipes/a44787/easy-spinach-lentil-soup-recipe/

Easy Spinach-Lentil Soup

INGREDIENTS
2 tbsp. extra-virgin olive oil
2 carrots, peeled and diced
2 celery stalks, diced
1 small onion, diced
3 cloves garlic, minced
2 tsp. cumin
1 tsp. coriander
1/4 tsp. crushed red pepper flakes, plus more if desired
kosher salt
Freshly ground black pepper
1 14-oz. can diced tomatoes, with juices
10 oz. lentils
2 tsp. fresh thyme
4 c. vegetable broth
4 c. baby spinach

DIRECTIONS
In a large pot over medium-high heat, heat olive oil. Add carrots, celery, and onion and cook until beginning to soften, 5 minutes. Add garlic, cumin, coriander, and red pepper flakes, and cook 1 minute, stirring constantly, then season with salt and pepper.
Add tomatoes, lentils, thyme, and vegetable broth and bring to a boil. Reduce heat, cover partially, and simmer until lentils are tender and soup has thickened, 20 minutes. (If most of liquid has been absorbed, add in ½ to 1 cup more water.)
Stir in spinach and continue cooking until wilted, 2 minutes, then season with salt and pepper.

Source: https://www.delish.com/cooking/recipe-ideas/a23362341/sweet-potato-salad-recipe/

Sweet Potato Salad

INGREDIENTS
3 large sweet potatoes, peeled and cubed (about 2 lb.)
1 small red onion, thinly sliced into half moons
2 tbsp. extra-virgin olive oil
Kosher salt
Freshly ground black pepper
1/2 c. dried cranberries
1/2 c. crumbled feta
1/4 c. freshly chopped parsley
FOR THE DRESSING
2 tbsp. apple cider vinegar
1 tbsp. Dijon mustard
1 tbsp. honey
1/2 tsp. ground cumin
1/4 tsp. ground paprika
1/4 c. extra-virgin olive oil

DIRECTIONS
Preheat oven to 400°. On a large rimmed baking sheet, toss sweet potatoes and red onion in oil then season with salt and pepper.
Distribute them evenly on sheet in a single layer. Bake until tender, about 20 minutes. Let cool for 10 minutes then transfer to a large bowl.
Meanwhile, make dressing: In a small bowl or in a medium liquid measuring cup, whisk together vinegar, mustard, honey, and spices. Gradually pour in oil, whisking constantly until emulsified. Season with salt and pepper.
Toss sweet potatoes with dressing, cranberries, feta, and parsley. Serve warm or at room temperature.


All of us here at Central Ozarks Medical Center hope you enjoyed reading about these healthy fall foods to try! We pride ourselves on leading the way to healthier communities. We encourage you to schedule your yearly health check-up with a provider at the Lake of the Ozarks you can count on. Call Central Ozarks Medical Center today to schedule your appointment. All phone numbers and locations can be found on our website at www.CentralOzarks.org.


Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn

For Appointments Call
573.765.5141 -- Richland
573.302.7490 -- Osage Beach
573.346.4446 -- Camdenton
573.317.9200 -- Stone Castle
573.765.2510 -- Dental



Serving Camdenton, Laclede, Pulaski, and Miller Counties