5 Healthy Energy Boosting Ideas to Get You Through The Work Day
The human body was not built to be sitting in an office at a desk all day. Get up and move around when you start to fee drained. Go and walk to your co-worker instead of e-mailing them. Take a walk around the building, do whatever you can or are able to do to move around for a bit to boost your energy level in a healthy way.
Eat Something Healthy and Light for Lunch.
Avoid eating a high starchy meal that could make you feel very full and tired after lunch time and try something light, like a turkey sandwich or a salad. You'll be thankful you did come the afternoon.
Keep Hydrated and Drink More Water.
You'd be surprised at how energized you can feel just by drinking more water. So, instead of going for that sugary soda, go for that bottle of water and boost your energy level in a healthy way.
Stress from work-related issues can make you feel drained as well. Deal with your stress in a healthy way and while this may sound obvious, you'd be surprised how easy it can be to forget to do it but take a few deep breaths.
Eat More Protein.
If you need an afternoon snack to get through the rest of the workday, opt for something with protein, like cashews or almonds. For extra protein, you can choose fish for lunchtime.
Allow COMC To Help You With Your Continued Health
Have you established a primary care provider at the Lake of the Ozarks yet? If not, you should and you should schedule your annual health check-up. Family Practice Providers are often referred to as Primary Care Providers or Primary Healthcare Providers. Central Ozarks Medical Center Primary Care Providers see patients of all ages for a variety of illnesses, injuries, and ailments. Check out who our current primary care providers are at http://centralozarks.org/providers.html#primary. Call today to schedule an appointment with one of them.
Central Ozarks Medical Center
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