Friday, May 15, 2020

How To EAT To Boost Your Immune System

With everything that has happened lately regarding COVID-19, you are likely searching for ways to keep your immune system strong. If this sounds like you, keep reading this week's blog to learn how you can eat to boost your immune system. We've got to do everything we can to keep our bodies healthy. If you are experiencing any COVID-19 symptoms such as shortness of breath, a fever, or dry cough, please call our Lake of the Ozarks health clinic before you get here so that we can be properly prepared. You can find all of the phone numbers for each of our Mid-MO health clinic locations at Central Ozarks Medical Center: Your Health...Our Mission.

How To Eat To Boost Your Immune System

There are a ton of foods that you can eat that can help boost your immune system and keep it strong during this difficult time. In addition to eating the right foods, you can exercise regularly, avoid smoking, try to maintain a healthy weight, and keep your stress level as low as possible. Some healthy foods that you can eat to help boost your immune system include, but are not limited to:

  • Oranges
  • Red Bell Peppers
  • Blueberries
  • Elderberries
  • Acai Berries
  • Watermelon
  • Yogurt
  • Spinach
  • Garlic
  • Ginger 
  • Broccoli
  • Almonds
  • Papaya
  • Tumeric

If you have concerns about boosting your immune system, ask you doctor for more recommendations on how to keep it strong.


All COMC locations are open! If you have a scheduled appointment, please call ahead if you have a fever, cough, or have been exposed to someone who has tested positive for COVID-19. COMC dental clinics are open and serving patients with dental emergencies. Call one of our locations to schedule your next in-person or telehealth visit.

COMC is currently offering COVID-19 testing at all medical locations. The health center is following CDC recommendations for testing and is not currently testing patients who aren’t displaying symptoms. The cost of COVID-19 testing is $51.31. For patients with health insurance, the cost of the test, and your visit is 100% covered by your health insurance carrier. If you are a self-pay patient, the cost of the test is covered on the sliding-fee scale as part of your visit.

Health Clinics at the Lake of the Ozarks

All of us here at Central Ozarks Medical Center hope that you found this blog helpful. Again, if you have any concerns about your immune system and keeping it healthy, call your doctor at the Lake of the Ozarks ASAP. If you are looking for a new doctor, consider Central Ozarks Medical Center. Our belief is that it is not just what we do here at Central Ozarks Medical Center, but how we do it that makes all the difference. To make an appointment, call the clinic nearest to you, our phone numbers can be found below. You can also stay up to date on our latest announcements by following us on our social media channels listed below.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

For Appointments Call




Osage Beach





Serving Camdenton, Laclede, Pulaski, and Miller Counties


  1. God bless Dr. USELU for his marvelous work in my life, I was diagnosed of HERPES SIMPLEX VIRUS since 2018 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about Dr. USELU , how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine within 3 days. I took the medicine as prescribed by him and 2weeks later i was cured from HERPES contact him via email ( once again thanks to you Dr. USELU cure the flowing virus, contact his email or add him on whatsapp (+2349019328641) cancer cure
    diabetes cure
    ringing ear
    herpes cure
    warts cure
    HPV cure
    HIV cure
    get your ex back
    pregnancy herbal medicine

  2. DR OYAGU herbal medicine is a good remedy for herpes simplex virus cure. My name is MIGNON WRIGHT , am from USA,I am here to give my testimony about DR OYAGU who helped me in my life, i want to inform the public how i was cured from (HERPES SIMPLEX VIRUS) by DR OYAGU, i visited different hospital but they gave me list of drugs like Familiar, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedy on HERPES and i saw comment of people talking about how DR OYAGU cured them, when i contacted him he gave me hope and send a Herbal medicine to me that i took and it seriously worked for me, am a free person now without any problem, my HERPES result came out negative, I pray to God to never let me and my family forget you in our life,am now cured permanently, you can also get your self cured my friends if you really need this doctor help, you can reach him on his website Email: or via whatsapp +2348101755322