Wednesday, January 9, 2019

Healthy New Year's Resolutions You Can REALLY Stick To

We hope everyone got off to a great start this year! How many of you set some New Year's resolutions? Our guess is a lot of you did and many choose to make them health-related, whether it is losing weight or just eating better all together. Too often though, people set resolutions that are not realistic. Our health clinics in Mid Missouri are here to give you a few healthy New Year's resolutions you can really stick to. If you really want to start the year off right and in a healthy direction, schedule your annual check-up with a health clinic at the Lake of the Ozarks you can count on. Call the Central Ozarks Medical Center nearest to you, our phone number can be found on our website at

Healthy New Year's Resolutions You Can REALLY Stick To

Work exercise into your normal weekly routine.
People struggle with this but there are a few things you can do to really stick to it. For example, schedule your workouts the same way you would schedule a work meeting or dinner outing. Actually place it into your schedule on your phone or write it in your planner as it is a normal part of your week. You can also do more things at work to stay more active. For example, instead of sending a coworker an e-mail, walk over to them to say what you were going to say. Take breaks to walk outside around the building. If your office allows, bring an exercise ball in and do a few crunches while sitting at your desk.

Sleep at least 7 hours a night.
This is one of the most important healthy New Year's resolutions you can make. Lack of sleep can lead to weight gain and stress. Put down your electronics earlier this year and do what you need to do to get at least 7 hours of sleep every night. If you are having trouble falling asleep, drink some warm Sleepytime tea or a warm glass or milk.

Write down what you are thankful for every week.
Improve your inner happiness and be more positive this year by writing everything you are thankful for each week.

Use a healthy coping mechanism for stress.
Instead of overeating when you are stressed, take a walk or drink some Stress-Free tea.

Stick to Your Healthy New Year's Resolutions This Year with COMC

We would like to wish everyone Good Luck on sticking to their healthy New Year's resolutions this year. You can do it! We believe in you. Again, we believe to truly be healthy you should start the year off right by scheduling your yearly health check-up at a health clinic in Central Missouri you can trust. Check out the COMC website, to learn more about our health clinics and why you should consider us for your next checkup.

Central Ozarks Medical Center
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For Appointments Call
573.765.5141 -- Richland
573.302.7490 -- Osage Beach
573.346.4446 -- Camdenton
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Serving Camdenton, Laclede, Pulaski, and Miller Counties

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