Central Ozarks Medical Center

Thursday, May 3, 2018

Sunburn Prevention Tips for 2018

The warmer temperatures are here again! While you probably can’t wait to get back outside and start swimming, hiking, camping, walking, kayaking, or canoeing again – safety first. If you are feeling ill due to a sunburn, you should contact your nearest health clinic at the Lake of the Ozarks as soon as possible. Central Ozarks Medical Center is here to give you a few sunburn prevention tips for 2018.

Sunburn Prevention Tips for 2018

Tip # 1
Wear a sun hat.
Wide-brimmed hats do the best for providing the most shade and protecting your skin from the harsh effects of the sun.

Tip # 2
Wear sunscreen.
Be mindful of the SPF level on your sunscreen. You should be using at least SPF 15 but the higher the number the stronger the sunscreen.

Tip # 3
Cover up.
Modest swimsuits that cover your everything from your shoulders to your kneecaps (for women) may not be the most flattering but they do provide a lot more protection if you are looking to swim but also be as protected from the sun as you possibly can.

Tip # 4
Try to stay in the shade as much as possible between 10 am and 4 pm.
The sun is at it’s strongest at these times, so do your best to find shade or be as covered as possible.

The COMC Health Clinics at the Lake of the Ozarks

We hope you found these sunburn prevention tips helpful. Central Ozarks Medical Center has been providing quality healthcare in Central Missouri since 1979. Central Ozarks Medical Center’s staff members are committed to leading the way to healthier communities.

Our Mission

Our mission is to increase access to comprehensive primary and preventative health care and to improve the healthcare status of underserved and vulnerable populations in Camden, Laclede, Miller and Pulaski Counties. Our belief is that it is not just what we do here at Central Ozarks Medical Center, but how we do it that makes all the difference.

If you are feeling ill from a sunburn are would like to visit one of our local health clinics, we clinics in the following locations:

Richland Medical Center Location
304 W Washington Ave
Richland, MO 65556

Osage Beach Medical Center
ADDRESS
3870 Columbia Avenue
Osage Beach, MO 65065

Camdenton Medical Center
ADDRESS
404 W. Hwy. 54
Camdenton, MO 65020

Coming Soon!
ADDRESS
1652 N. Business Hwy 54
Camdenton, MO 65020

Please call for an appointment at the phone numbers listed below.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

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For Appointments Call
573.765.5141 -- Richland
573.302.7490 -- Osage Beach
573.346.4446 -- Camdenton
573.317.9200 -- Stone Castle
573.765.2510 -- Dental

Serving Camdenton, Laclede, Pulaski, and Miller Counties

Friday, April 27, 2018

May is Osteoporosis Awareness & Prevention Month - Get Your FREE Bone Density Scan at COMC!

May is Osteoporosis Awareness & Prevention Month and our health clinics at the Lake of the Ozarks would like to honor that by inviting you to our FREE bone density scans event. Osteoporosis can weaken your bones and eventually fracture them. Osteoporosis can be caused by a number of things. For example, any one of the following may be a risk factor:

Having a thin body frame
Smoking
Not exercising
Having a low calcium diet
Low testosterone levels
Lack of Vitamin D
Genetic disorders
Frequent alcohol consumption
Being female
Being Caucasian or of the Asian race

Source: https://www.cdc.gov/nchs/fastats/osteoporosis.htm

According to the CDC: 5.1% of men 65 years of age and over have Osteoporosis of the femur neck or lumbar spine. 24.5% of women 65 years of age and over have Osteoporosis of the femur neck or lumbar spine.

Receive your FREE Bone Density Scan at COMC in honor of Osteoporosis Awareness and Prevention Month!

When: May 9th and 16th
Where: COMC Richland and Osage Beach Locations

What is a Dexa Scan?

This exam measures bone density and can detect osteoporosis before a fracture occurs. This can predict your chances of future fractures, determine your current rate of bone loss and can assist your provider in diagnosing osteoporosis and advising you in appropriate preventions and treatment for the disease.

The exam consists of a questionnaire and about 10 minutes laying down while your bones are scanned. Wear comfortable clothes without large metal buckles, buttons or jewelry.

Who should receive a scan?

• All women over age 65
• Any post-menopausal women
• Anyone on oral steroids longer than 3 months
• Men age 70 and over
• Anyone over age 50 with a history of bone fractures
• Anyone over age 50 that is a current smoker

PLEASE NOTE: In order to get a free scan, you must pre-schedule it. To schedule, please call 573-460-6028. Space is limited so register soon!

We Hope to See You There!

Our Richland Medical Center is located at 304 W. Washington Ave. in Richland and our Osage Beach Medical Center is located at 3870 Columbia Ave in Osage Beach. We also offer the following services at each location:

Richland Medical Center Location

Services Offered:

Family Practice
OB/GYN
Osteopathic Manipulation
Pediatrics
Behavioral Health

Osage Beach Medical Center

Services Offered:

Family Practice
OB/GYN
Pediatrics
Osteopathic Manipulation
Behavioral Health
Acupuncture

For more information on these locations and the services that are offered at each, call 573-765-5141 for the Richland location and 573-302-7490 for the Osage Beach location.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Friday, April 20, 2018

Our Conveniently Located Health Clinics

We are proud to offer several health clinics located throughout the Lake of the Ozarks area. Central Ozarks Medical Center provides a broad set of services based on the needs of the communities we serve. We are happy to educate our patients and potential future patients on all of the health clinics we provide in this blog. Keep reading to learn where each clinic is located, the services offered at that clinic, the hours of operation, and what the phone number is to call and make an appointment with a provider at that clinic. If you are looking for a new doctor at the Lake of the Ozarks to act as your primary physician, contact Central Ozarks Medical Center.

Our Conveniently Located Health Clinics

Richland Medical Center Location

Services Offered:

Family Practice
OB/GYN
Osteopathic Manipulation
Pediatrics
Behavioral Health

Hours of Operation:

Monday – Friday 7:30 a.m. to 5 p.m.

ADDRESS
304 W Washington Ave
Richland, MO 65556

P: 573.765.5141
F: 573.765.3824

Richland Dental Center

Services Offered:

Family Dentistry
Pediatric Dentistry
Dentures/Restorative

Hours of Operation:

Monday – Friday 8:00 a.m. to 5 p.m.

ADDRESS
304 W Washington Ave
Richland, MO 65556

P: 573.765.2510
F: 573.765.2513

Osage Beach Medical Center

Services Offered:

Family Practice
OB/GYN
Pediatrics
Osteopathic Manipulation
Behavioral Health
Acupuncture

Hours of Operation:

Monday – Friday 8:00 a.m. to 5 p.m.

ADDRESS
3870 Columbia Avenue
Osage Beach, MO 65065

P: 573.302.7490
F: 573.302.7895

Camdenton Medical Center

Services Offered:

Family Practice
Pediatrics
Behavioral Health

Hours of Operation:

Monday – Friday 7:30 a.m. to 5 p.m.

ADDRESS
948 East US Hwy 54
Camdenton, MO 65020

P: 573.346.4446
F: 573.346.7501

Stone Castle Medical Center

Services Offered:

Family Practice
Pediatrics
OB/GYN
Behavioral Health
Autism Screenings

Hours of Operation:

Monday – Friday 7:30 a.m. to 4:30 p.m.

ADDRESS
404 W. Hwy. 54
Camdenton, MO 65020

P: 573.317.9200
F: 573.317.9202

COMING SOON!

ADDRESS
1652 N. Business Hwy 54
Camdenton, MO 65020

To Book an Appointment at One of Our Conveniently Located Health Clinics...

Call the phone number listed below associated with the proper health clinic. For information on the services we offer, please see the services page of our website at www.CentralOzarks.org/services.html. If you'd like to learn more about our new health clinic that is coming to Camdenton, MO soon, visit the locations page on our website, www.CentralOzarks.org/locations.html and scroll to the bottom of the page to see the floor plan. Our goal is to lead the way to healthier communities and we believe that it's not what we do here at Central Ozarks Medical Center, but how we do it that makes the difference.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn

For Appointments Call
573.765.5141 - Richland
573.302.7490 - Osage Beach
573.346.4446 - Camdenton
573.765.2510 - Dental

Serving Camdenton, Laclede, Pulaski, and Miller Counties

Thursday, April 12, 2018

The Top Healthy Summer Activities of 2018

The summer season is so close and all of us here at our health clinics at the Lake of the Ozarks can hardly wait. While you may be planning all sorts of fun activities or summer vacations, keep in mind there are a few activities you can enjoy on your own or with your family and friends that can be both exciting and healthy. Central Ozarks Medical Center is here to give you the top healthy summer activities of 2018. If you are looking for a doctor at the Lake are that you can count on to help you with your healthcare needs, give us a call. We have several locations throughout the area, visit our website, www.CentralOzarks.org, for more information.

The Top Healthy Summer Activities of 2018

Boating
Take a nice boat ride with your friends and family this summer. Not only can soaking up the Vitamin D from being out in the sun be good for your health, but just the time out on the beautiful Lake of the Ozarks with those you love can be good for your stress level. Calm your nerves and take the boat ride you deserve.

Running
It can be much easier to motivate yourself to run when it is nice and sunny outside. Take advantage of the wonderful weather we get in this area around that time of year and go for a run. Burn those calories off from all the BBQs and summer parties you are bound to enjoy and soak up some of the outdoor scenery you choose to run by.

Walking
Walk your dog or take the kids for a nice walk around the neighborhood. Take a break from the technology and do something active with your kids.

Grilling
Summertime is prime time for BBQing on the grill. Rather than going to your favorite fast food establishment and sinking your teeth into a greasy burger, grill some chicken or fish with your family outside and enjoy the time you have with one another this summer. Fewer calories, more fun.

Biking
Biking works multiple muscles within your body and can be a low impact exercise. Get adventurous and try a new biking trail this summer. The Lake of the Ozarks holds a few State Parks that have trails within them you can enjoy, free of charge. Why not enjoy a healthy, cost-effective activity that’s easy to do and have fun while doing it?

Please note: Just be sure to wear your sunscreen when enjoying these outdoor activities and to not overdo any of them. Know your limits.

Get Healthy & Stay Healthy with Central Ozarks Medical Center

Our doctors and healthcare professionals are committed to leading the way to healthier communities, one person at a time. We firmly believe it’s not just what we do here at Central Ozarks Medical Center, but how we do it that makes all the difference. We provide a broad set of services based on the communities we serve. To learn more about our providers and healthcare services, visit our website, www.CentralOzarks.org.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Friday, April 6, 2018

The Top Healthy Foods for Stress Relief

April is National Stress Awareness Month! Too often people will try to relieve stress in unhealthy ways, such as drinking alcohol, doing drugs or overeating. Combat your stress with a healthy option! Did you know that there are actually healthy foods you can eat that can contribute to your stress relief? Central Ozarks Medical Center is here to tell you about the top healthy foods for stress relief.

The Top Healthy Foods for Stress Relief

Oatmeal

Who doesn’t love carbs? If you have had a hard day at work, it can be very tempting to go to your favorite fast food establishment afterward and just devour a double cheeseburger with fries, but resist! You’ll be happy you did because if you choose a healthier carb option, such as oatmeal, you can still enjoy your carbs without having to stray from a healthy diet. Studies show carbs help the brain make serotonin, which is the same substance regulated by antidepressants.

Source: http://www.health.com/food/12-superfoods-for-stress-relief#oatmeal-21

Salmon

Studies show that omega-3s can help reduce anxiety and salmon provides a healthy dose of omega-3s. Keep your anxiety in check and treat yourself to some delicious salmon.

Source: http://www.eatingwell.com/article/284470/7-foods-for-stress-relief/

Here’s a great salmon recipe we found online.

Baked Salmon

Ingredients

YIELDS: 4

1 large salmon fillet
kosher salt
Freshly ground black pepper
2 lemons, thinly sliced
6 tbsp. butter, melted
2 tbsp. honey
3 cloves garlic, minced
1 tsp. chopped thyme leaves
1 tsp. dried oregano
Chopped fresh parsley, for garnish

Directions

Preheat oven to 350° and line a large rimmed baking sheet with foil. Grease foil with nonstick cooking spray. To the center of the foil, lay lemon slices in an even layer.

Season both sides of the salmon with salt and pepper and place on top of lemon slices.

In a small bowl, whisk together butter, honey, garlic, thyme, and oregano. Pour over salmon then fold up foil surrounding the salmon. Bake until the salmon is cooked through, about 12 minutes. Switch the oven to broil, and broil for 2 minutes, or until the butter mixture has thickened and glazed.
Garnish with parsley and serve warm.

Source: https://www.delish.com/cooking/recipe-ideas/recipes/a55315/best-baked-salmon-recipe/

Avocados

Avocados provide a high amount of potassium. This can help keep your blood pressure down and prevent hypertension from occurring.

Source: https://www.healthambition.com/top-10-anti-anxiety-foods/

Relieve Stress in a Healthy Way with Central Ozarks Medical Center

We hope you enjoyed learning a little bit about these healthy foods you can eat to relieve stress. Stress is very bad for your health and it’s important you work to relieve it in healthy ways. We believe in leading the way to healthier communities. That happens with one healthy eater at a time. Central Ozarks Medical Center provides a broad set of services based on the needs of the communities we serve. We pride ourselves on offering quality healthcare that works best with your financial situation. If you are uninsured and would like to look at insurance options we have Assisters to help you navigate the process. For more information on the services we provide, visit our website at www.CentralOzarks.org.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Friday, March 30, 2018

It's National Doctors Day (March 30)!

Today, Friday, March 30 is National Doctors Day! In honor of this day, our health clinics in Mid-Missouri would like to take this opportunity to give a special shout-out to each and every one of our providers. Here at Central Ozarks Medical Center, we truly believe it's not just what we do here, but how we do it that makes all the difference. Keep reading to learn a little more about our providers.

Our Providers

Our Primary Providers

Kelvin E. Bailey, MD

Dr. Bailey has been practicing since 1996, the last 4 years at Central Ozarks Medical Center. As a Family Practice physician, Dr. Bailey sees patients of all ages. His interests within the medical arena are obstetrics, women’s health issues, nutrition, and insulin resistance syndromes to include diabetes.

David Cathcart, MD

Angelia Cayou, BSN, FNP-C

Angelia specializes in Adult and Gerontology patients (over the age of eighteen). Angelia joined Central Ozarks Medical Center in July of 2015.

Lisa. L. King RN, ARNP-BC

Lisa has been practicing as a Nurse practitioner for 30 plus years. She has been with Central Ozarks Medical Center since 2008. She is Board Certified as a Family Nurse Practitioner and is a member of both the American Nurses Association and the Missouri Nurses Association. She is a volunteer for the Show Me Response Team.

Dan Schmidt, MD

Dr. Schmidt has been part of the Central Ozarks Medical Clinic group of providers for over 18 years. Dr. Schmidt has been Board Certified in Family Practice with the American Academy of Family Physicians since 1986 to present. He is also a member of Christian Medical and Dental Association.

Barton Warren, MD

J.J. Jones, DNP, ANP-BC, ACNP-BC

J.J. has been in the nursing profession for more than 25 years with the past 10 as a nurse practitioner. Her nurse practitioner experience has included cardiology, internal, occupational, and hospital medicine. She joined Central Ozarks Medical Center in 2016 and provides care in both the inpatient and outpatient setting.

Sara "Ashley" Warren, DO

Dr. Ashley Warren has joined the Central Ozark Medical Center Richland Clinic. She is Board Certified in Family Medicine from the American College of Osteopathic Family Physicians. She completed her Residency in Family Medicine at Capital Region Medical Center in Jefferson City, MO, where she was the Chief Resident. During her residency, she also completed a fellowship in Integrative Medicine. Integrative medicine promotes health using both traditional medicine and alternative medicine.

Our Pediatric Providers

Kristen Theobald, DO

Dr. Theobald has been the collaborating physician for Kids Harbor I and II since 2012 and most recently practiced at Moberly Regional Medical Center in Moberly, MO. She joined the Central Ozarks Medical Center group of providers in July of 2015.

Our Obstetrics and Gynecological Providers

Sarah M. Buchanan, MD

Dr. Buchanan has been practicing since 2005 and has been with Central Ozarks Medical Center for 4 years. Dr. Buchanan is Board Certified in Obstetrics and Gynecology. Dr. Buchanan provides general obstetrics and gynecology services including high-risk pregnancies, menopause, adolescent care, and pelvic surgery. She takes a special interest in bioidentical hormone therapy, alternative medicine, and acupuncture in addition to her specialty in women’s health.

Robert Nielsen, DO

Dr. Nielsen served in the United States Army from 1978-1982, the Iowa National Guard from 1982-1989, and in the Michigan National Guard from 1989-1995 where he served in Operation Desert Storm as a Major in the Medical Corps.
Dr. Nielsen has been practicing Medicine for 27 years and has been with Central Ozarks Medical Center since 2011. Dr. Nielsen is Board Certified in Obstetrics and Gynecology and is a Fellow with the American College of Obstetrics and Gynecology.

Our Behavioral Health Providers

Michael Stone, PsyD

Prior to joining Central Ozarks Medical Center, Dr. Stone operated a private psychological practice in the Osage Beach, and Jefferson City areas. His specialty areas of practice are psychotherapy with adults and older adult populations as well as psychological testing and assessments.

Danette Harrington, LCSW

Prior to joining Central Ozarks Medical Center Danette practiced in an outpatient mental health clinic. Danette also worked as a medical clinical social worker with hospice, home health care, ER, nursing home and dialysis patients.

Our Oral Health Providers

Shayna Mattox, DDS

Dr. Shayna Mattox joined the Central Ozarks Medical Center Dental clinic as the Dental Director in July 2016. Dr. Mattox is part of the American Dental Association, Missouri Dental Association, and the Academy of General Dentistry. Dr. Mattox enjoys spending free time at the lake boating, water skiing and relaxing with Dustin and their German Shepherd rescue, Sophie.

Evan Reynolds, DDS

Dr. Reynolds joined Central Ozarks Dental Center in May of 2015.
Dr. Reynolds is a member of the Academy of General Dentistry as well as a member of the Central Dental Association, Missouri Dental Association and American Dental Association and has a professional working proficiency in Spanish.

Kyle Shull, DDS

Dr. Shull grew up in the small town of Higginsville, MO. He attended college at Missouri State University in Springfield, MO and obtained both a Bachelor of Science in Biology and a Master of Science in Biology. He attended dental school at the University of Missouri-Kansas City and obtained his Doctorate of Dental Surgery degree in 2011. Dr. Shull loves helping his patients with all their dental needs, from getting out of pain to improving their smile. He enjoys treating people of all ages, from children to adults.

Thank You to All of Our Wonderful Providers!

Central Ozarks Medical Center is very happy to have so many great providers and we are very thankful for what they do and contribute to this community. If you'd like to learn more about any one of our providers, visit our website at www.CentralOzarks.org or call one of our clinics listed below.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Friday, March 23, 2018

March is National Nutrition Month!

In honor of this special month, our health clinics at the Lake of the Ozarks are here to give you a few health and nutrition tips. Get healthy this spring! Start eating healthy and exercising on a normal basis and before you know it, you will be in peak physical condition just in time for summer. If you are battling spring allergy symptoms or are just looking for a new doctor in the Lake area, call Central Ozarks Medical Center. We have 5 convenient locations across the Lake area, for more information visit our website at www.CentralOzarks.org. Keep reading for the top health and nutrition tips of spring 2018.

Top Health and Nutrition Tips of Spring 2018

Tip #1
Get your 7 to 8 hours of sleep every night.
Not sleeping enough can lead to stress and weight gain. Do what you need to do to get the ample amount of sleep your body needs.

Tip #2
Don't be afraid to make special requests at restaurants.
If you are trying to eat healthy and eat fewer carbohydrates or fewer calories, then don't be tempted to stray away from your diet at restaurants. Most establishments are willing to meet special requests, such as requesting a burger with no bun or a taco salad with no shell. Just ask.

Tip #3
Make walking or jogging a normal part of your daily routine.
Walking or jogging, depending on your current physical level is a great way to relieve stress and get some easy daily physical exercise. Make it a part of your day, whether it be walking your dog in the morning or taking your kids to the park in the afternoon and walking around there. Do what feels right and works for your schedule. Soon enough, it will feel like part of your daily routine and you'll want to get up and walk every day.

Tip #4
Meal plan, meal plan, meal plan!
There's nothing worse than coming home after a long day of work and being expected to prepare a meal. You are tired and will most likely end up calling in for a pizza or choosing something else that strays away from eating healthy. Bypass this dilemma and choose a day that works with your schedule and plan your meals out for the week. This way, when you get home, you can heat up what you have already prepared and have a healthy meal with minimal work preparing it.

Get Nutritious with Central Ozarks Medical Center!

Central Ozarks Medical Center has been providing quality healthcare in Central Missouri since 1979. Central Ozarks Medical Center’s staff members are committed to leading the way to healthier communities. Our belief is that it is not just what we do here at Central Ozarks Medical Center, but how we do it that makes all the difference. Central Ozarks Medical Center provides a broad set of services based on the needs of the communities we serve. We pride ourselves on offering quality healthcare that works best with your financial situation. If you are uninsured and would like to look at insurance options we have Assisters to help you navigate the process. Call one of our locations listed below today.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare