Central Ozarks Medical Center: June 2018

Friday, June 29, 2018

Summer Beverages to Be Aware Of

It's summer 2018! What are your plans this summer? Do you plan to be outside a lot? Whether you plan to spend most of your time boating, swimming, fishing, hiking, or biking, it's important that you stay hydrated and drink plenty of water. If you find yourself feeling ill this summer, call Central Ozarks Medical Center. Consuming drinks that contain a lot of sugar can reduce the amount of liquid your body actually retains. Our health clinics at the Lake of the Ozarks are here to tell you about a few summer beverages you should be aware of.

Summer Beverages to Be Aware Of

Beer
Too much consumption of any type of alcohol is clearly bad for you, but did you know that beer can be a trigger for high uric acid? A high uric acid level can cause you to be at higher risk for high blood pressure, kidney disease, obesity, or diabetes.

Sweet Tea
Sweet tea can be such a treat in the summertime. However, certain sweet tea recipes are known to contain more than twenty percent sugar. That more than some sodas. Stay healthy this summer and consider either a low calorie sweetener or drinking unsweet tea.

Energy Drinks
It can be quite common to want to consume multiple energy drinks on a hot summer day, but drink with caution. Energy drinks typically contain lot of caffeine. Try to limit yourself to approximately no more than 400 mg of caffeine per day.

Fruit Juices
You'd think that a juice with fruit in it would be an automatic healthy drink, but this isn't always the case. Some fruit juices contain quite a bit of sugar and should be drank sparingly.

Sports Drinks
While sports drinks may contain a good amount of sodium and cal help you replenish your electrolytes, be aware of the sugar content too. Too much sugar can be bad for the enamel on your teeth.

Stay Healthy This Summer with Central Ozarks Medical Center

Our mission is to increase access to comprehensive primary and preventative health care and to improve the health care status of underserved and vulnerable populations in the following counties:

Camden
Laclede,
Miller
Pulaski

Our belief is that it is not just what we do here at Central Ozarks Medical Center, but how we do it that makes all the difference. We provide a broad set of services based on the needs of the communities we serve. We pride ourselves on offering quality healthcare that works best with your financial situation. If you are uninsured and would like to look at insurance options we have Assisters to help you navigate the process. Give us a call at the clinic nearest you for more information. All of our phone numbers are listed below.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

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For Appointments Call
573.765.5141 -- Richland
573.302.7490 -- Osage Beach
573.346.4446 -- Camdenton
573.317.9200 -- Stone Castle
573.765.2510 -- Dental

Serving Camdenton, Laclede, Pulaski, and Miller Counties

Thursday, June 21, 2018

5 Tips for Staying Healthy While Traveling This Summer

Summer is officially here! Whether you are taking a fun, family vacation this year or traveling for work - your health should still be a priority. It can be difficult to eat and act healthy while traveling because you are on the go, but Central Ozarks Medical Center is here to give you some tips! If you are in the need of a new doctor, visit one of our health clinics at the Lake of the Ozarks or visit our website at www.CentralOzarks.org for more information.

5 Tips for Staying Healthy While Traveling This Summer

Tip #1: Embrace yoga.
The beauty of yoga is you can pretty much do it anywhere, so when you are on the go, take a few minutes to relax with a yoga break. Yoga can not only stretch your cramped muscles but also help you sleep better, which brings us to our next tip...

Tip #2: Don't forget to SLEEP.
Yes, vacations or work trips may keep us busy, but it is still very important that you get 7 to 8 hours a sleep per night. Your body will thank you.

Tip #3: You can STILL eat healthy while traveling.
When you are choosing where to stay, try staying in a vacation rental or hotel room that has a full kitchen. This will allow you to make a quick grocery run and cook healthy meals for yourself while vacationing or on a break during your work trip. Bypass eating fast food every day and eat a nice "home-cooked meal."

Tip #4: Take a DIGITAL BREAK when possible.
In today's age of technology, it can be very easy to be checking your e-mail or social media channels way too much. Decrease your stress level and take a break from technology when you can.

Tip #5: Treat yourself when you have the opportunity.
If you are vacationing to a new place with your family, it can be very easy to just be on the go from one activity to the next the majority of the time. Take a minute for yourself and relax, whether it be with a nice glass of red wine or taking a walk down a beautiful scenic route Doing so can help decrease stress.

Suffering from Summer Allergies?

If you have symptoms that may be summer allergies, but you aren't sure, you should see a doctor at the Lake of the Ozarks. Our healthcare providers are committed to leading the way to healthier communities. Our belief is that it is not just what we do here at Central Ozarks Medical Center, but how we do it that makes all the difference. We have several health clinics at the Lake of the Ozarks area. To learn where each one is and what services are provided at each location, visit our website at www.CentralOzarks.org.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Friday, June 15, 2018

COMC is Hiring!

Central Ozarks Medical Center has been providing quality healthcare in Central Missouri since 1979. Central Ozarks Medical Center’s staff members are committed to leading the way to healthier communities and we are seeking like-minded people who believe in our mission. If you are looking to have a self-rewarding career in healthcare, then this blog is for you. Our healthcare facilities at the Lake of the Ozarks are here to feature our current job openings.

COMC is Hiring For:

Dental Assistant
Richland Dental - Richland, MO, 65556
Full Time
Responsibilities: Assist the Dentist with dental procedures. Responsible for the care and maintenance of dental instruments and equipment. Essential Duties and Responsibilities include the following. Other duties may be assigned. Assist the dentist with all dental procedures. See more: www.CentralOzarks.org (Click the Careers Tab on the Far Top Right)

Substance Abuse Program Manager
Richland Medical - Richland, MO, 65556
Full Time
DESCRIPTION: This position is responsible for planning, organizing, directing, supervising, and coordinating community-based behavioral health activities. ESSENTIAL DUTIES: Responsible for development and implementation of planning activities and services as determined by consortium members; See more: www.CentralOzarks.org (Click the Careers Tab on the Far Top Right)

Community Health Worker
Waynesville-, MO
Full Time
DESCRIPTION: The Community Health Worker will conduct in-reach, outreach and education activities to provide enabling services to individuals in order to connect individuals with appropriate resources in the community, develop resources where lacking, See more: www.CentralOzarks.org (Click the Careers Tab on the Far Top Right)

LCSW/LPC
Camden County-, MO
Full Time
Responsibilities: As a Clinical Therapist, you must have the ability to cultivate positive and productive therapeutic relationships with patients while always maintaining appropriate professional boundaries. You must also be self-motivated; possess strong time-management See more: www.CentralOzarks.org (Click the Careers Tab on the Far Top Right)

LCSW/LPC
Miller County-, MO
Full Time
Responsibilities: As a Clinical Therapist, you must have the ability to cultivate positive and productive therapeutic relationships with patients while always maintaining appropriate professional boundaries. See more: www.CentralOzarks.org (Click the Careers Tab on the Far Top Right)

LCSW/LPC
Pulaski County-, MO
Full Time
Responsibilities: As a Clinical Therapist, you must have the ability to cultivate positive and productive therapeutic relationships with patients while always maintaining appropriate professional boundaries. You must also be self-motivated; possess strong time-management and organizational skills; See more: www.CentralOzarks.org (Click the Careers Tab on the Far Top Right)

Lab Assistant
Osage Beach - Osage Beach, MO, 65065
Essential Duties and Responsibilities include the following. Other duties may be assigned. Must be aware of and comply with required services and data, according to the Health Care Plan and the Quality Assurance Plan of Central Ozarks Medical Center. See more: www.CentralOzarks.org (Click the Careers Tab on the Far Top Right)

Medical Assistant
Camdenton - Camdenton, MO, 65020
Full Time
Essential Duties and Responsibilities include the following. Other duties may be assigned. Will render professional quality health care to patients. Must be aware of and comply with required services and data, according to the Health Care Plan and Quality Assurance Plan of Central Ozarks M...See more: www.CentralOzarks.org (Click the Careers Tab on the Far Top Right)

Family Practice Physician
Camdenton - Camdenton, MO, 65020
Full Time
Responsibilities: Consistent with COMC’s goals and objectives as defined by the Board of Directors, providing comprehensive medical health care to all patients within the limitations of the clinic’s space, equipment, and support personnel. See more: www.CentralOzarks.org (Click the Careers Tab on the Far Top Right)

OB/GYN
Osage Beach - Osage Beach, MO, 65065
Full Time
Responsibilities: Consistent with COMC’s goals and objectives as defined by the Board of Directors, providing comprehensive medical health care to all patients within the limitations of the clinic’s space, equipment, and support personnel. See more: www.CentralOzarks.org (Click the Careers Tab on the Far Top Right)

Please note that the job availability is subject to change. If you are interested in one of these positions, please call the appropriate clinic for more information. Phone numbers for all of our health clinics in Mid Missouri are listed below.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare