5 Tips for Staying Healthy While Traveling This Summer

Summer is officially here! Whether you are taking a fun, family vacation this year or traveling for work - your health should still be a priority. It can be difficult to eat and act healthy while traveling because you are on the go, but Central Ozarks Medical Center is here to give you some tips! If you are in the need of a new doctor, visit one of our health clinics at the Lake of the Ozarks or visit our website at www.CentralOzarks.org for more information.

5 Tips for Staying Healthy While Traveling This Summer

Tip #1: Embrace yoga.
The beauty of yoga is you can pretty much do it anywhere, so when you are on the go, take a few minutes to relax with a yoga break. Yoga can not only stretch your cramped muscles but also help you sleep better, which brings us to our next tip...

Tip #2: Don't forget to SLEEP.
Yes, vacations or work trips may keep us busy, but it is still very important that you get 7 to 8 hours a sleep per night. Your body will thank you.

Tip #3: You can STILL eat healthy while traveling.
When you are choosing where to stay, try staying in a vacation rental or hotel room that has a full kitchen. This will allow you to make a quick grocery run and cook healthy meals for yourself while vacationing or on a break during your work trip. Bypass eating fast food every day and eat a nice "home-cooked meal."

Tip #4: Take a DIGITAL BREAK when possible.
In today's age of technology, it can be very easy to be checking your e-mail or social media channels way too much. Decrease your stress level and take a break from technology when you can.

Tip #5: Treat yourself when you have the opportunity.
If you are vacationing to a new place with your family, it can be very easy to just be on the go from one activity to the next the majority of the time. Take a minute for yourself and relax, whether it be with a nice glass of red wine or taking a walk down a beautiful scenic route Doing so can help decrease stress.

Suffering from Summer Allergies?

If you have symptoms that may be summer allergies, but you aren't sure, you should see a doctor at the Lake of the Ozarks. Our healthcare providers are committed to leading the way to healthier communities. Our belief is that it is not just what we do here at Central Ozarks Medical Center, but how we do it that makes all the difference. We have several health clinics at the Lake of the Ozarks area. To learn where each one is and what services are provided at each location, visit our website at www.CentralOzarks.org.


Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

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For Appointments Call
573.765.5141 -- Richland
573.302.7490 -- Osage Beach
573.346.4446 -- Camdenton
573.317.9200 -- Stone Castle
573.765.2510 -- Dental


Serving Camdenton, Laclede, Pulaski, and Miller Counties

National Immunization Awareness Month

It's National Immunization Awareness Month. This is a great time to promote vaccines and remind your loved one to stay up to date on their shots. Immunization or vaccines can help prevent dangerous and sometimes deadly diseases. Immunization isn't just for children, but for adults too. Immunization is vital to stay protected against serious illnesses like the flu, measles, and pneumonia. In honor of National Immunization Awareness Month, Central Ozarks Medical Center is going to give you some tips on how to spread awareness about Immunization Awareness, resources to access that gives detailed information on the importance of immunization awareness, and why people of all ages need vaccines.

Tips on How to Spread Awareness about Immunization Awareness

Our health clinics in Mid-Missouri would like to use this month to raise awareness about vaccines and share strategies to increase immunization rates within our community. We encourage you to:

• Speak to friends and family about how vaccines aren't just for children. People of all ages can get vaccines that help protect them from serious illnesses and diseases.
• Encourage people in your community to get a flu shot every year.
• Try inviting a doctor or nurse you may know to speak to parents at local schools about why it's important for all kids to get vaccinated.

Resources About Immunization Awareness

There are tons of resources out there regarding immunization awareness. There are communication tool kits online you can try. The National Public Health Information Coalition has some great resources for or about:

• School-Age Children
• Babies and Young Age Children
• Pregnant Women
• Adults
• Preteens and Teens

Reasons People Of All Ages Need Vaccines

Getting your regular vaccines are very important for people of all ages. Here's some significant reasons that people need vaccines throughout their lives.

• Seniors may need 1 or more vaccines, even if they have received vaccines as a child or as a younger adult.
• Parents can protect their babies and children from 14 serious childhood diseases by age 2.
• Preteens and teens need vaccines too! Adolescents getting vaccinated protects their friends and family members too. 
• Adults need to stay up to date on vaccines to help prevent getting illnesses as well.

Feeling Ill & Need a Doctor YOu Can Trust?

Central Ozarks Medical Center is dedicated to leading the way to healthier communites. Part of that is encouraging people to stay up to date on the vaccines and immunizations. Staying up to date on your vaccines and immunizations not only helps protect you but others around, including family members, friends, co-workers, classmates, and just other people you care about. If you ever have a question about what vaccine or immunization you may need, consult one our doctors. Call one of our health clinics at the Lake of the Ozarks today to schedule an appointment.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn

For Appointments Call
573.765.5141 -- Richland
573.302.7490 -- Osage Beach
573.346.4446 -- Camdenton
573.317.9200 -- Stone Castle
573.765.2510 -- Dental


Serving Camdenton, Laclede, Pulaski, and Miller Counties