Thursday, July 9, 2020

Health Tips To Keep In Mind While On Vacation

Do you have a big family vacation coming up soon? If so, congratulations! Family time can be the best! Our health clinics at the Lake of the Ozarks wish you a fun, but safe time. A huge part of being safe is staying HEALTHY. Keep reading this week's blog for a few health tips to keep in mind while on vacation. If you would like to get a health check-up at the Lake of the Ozarks scheduled BEFORE your vacation starts, just for some peace of mind, please call Central Ozarks Medical Center today. We have several locations throughout the Lake of the Ozarks and Richland areas. All phone numbers and addresses can be found on our website at Central Ozarks Medical Center - It's not just about WHAT we do, but HOW we do it that makes ALL the difference.

Health Tips To Keep In Mind While On Vacation

Walk, Walk, and Walk.
Walking can be a GREAT form of exercise. Also, who doesn't love to explore while they are on vacation? WALK to that special landmark you want to check out. WALK down the stairs instead of taking the elevator in your hotel. WALK whenever possible while on vacation and stretch your legs. You may even be surprised at how relaxing it is to walk more, when possible, versus driving. Really take this new place in. You're exercising, but having fun all at the same time!

Keep Drinking Plenty of Water.
Some vacations can feel like you're constantly on-the-go. You may end up drinking whatever is convenient, but you need to make a point to still drink plenty of water while you are vacation. Stay hydrated and give your body the water it needs. Just because there is a soda machine nearby, that doesn't mean you need to have one. Stay prepared, bring yourself a refillable water bottle. Water is usually FREE. Save that soda money and enjoy a refreshing drink of water!

Don't Forget to Sleep.
Sometimes, when your routine gets changed, and yes, that can happen while on vacation, your sleep may be affected. It's still important that you get your 7-8 hours of sleep each night, regardless if you are on vacation or not. Try a few breathing exercises before bed if you're struggling to fall asleep. Calm your body and get to a comfortable state of mind.

Have Peace of Mind Regarding Your Health Before You Go On Vacation With COMC!

Getting a health check-up and making sure you have nothing to worry about BEFORE you go on vacation can really give you that peace of mind that you're craving. If you are concerned about something, get your answers BEFORE you leave, so you best know how to prepare yourself. We can help with that. Call Central Ozarks Medical Center today. We serve patients of all ages and accept patients with and without insurance and offer a sliding fee scale based on income and family size. For all phone numbers and locations, please visit our website at

Central Ozarks Medical Center
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Serving Camdenton, Laclede, Pulaski, and Miller Counties

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