Central Ozarks Medical Center: March 2018

Friday, March 30, 2018

It's National Doctors Day (March 30)!

Today, Friday, March 30 is National Doctors Day! In honor of this day, our health clinics in Mid-Missouri would like to take this opportunity to give a special shout-out to each and every one of our providers. Here at Central Ozarks Medical Center, we truly believe it's not just what we do here, but how we do it that makes all the difference. Keep reading to learn a little more about our providers.

Our Providers

Our Primary Providers

Kelvin E. Bailey, MD

Dr. Bailey has been practicing since 1996, the last 4 years at Central Ozarks Medical Center. As a Family Practice physician, Dr. Bailey sees patients of all ages. His interests within the medical arena are obstetrics, women’s health issues, nutrition, and insulin resistance syndromes to include diabetes.

David Cathcart, MD

Angelia Cayou, BSN, FNP-C

Angelia specializes in Adult and Gerontology patients (over the age of eighteen). Angelia joined Central Ozarks Medical Center in July of 2015.

Lisa. L. King RN, ARNP-BC

Lisa has been practicing as a Nurse practitioner for 30 plus years. She has been with Central Ozarks Medical Center since 2008. She is Board Certified as a Family Nurse Practitioner and is a member of both the American Nurses Association and the Missouri Nurses Association. She is a volunteer for the Show Me Response Team.

Dan Schmidt, MD

Dr. Schmidt has been part of the Central Ozarks Medical Clinic group of providers for over 18 years. Dr. Schmidt has been Board Certified in Family Practice with the American Academy of Family Physicians since 1986 to present. He is also a member of Christian Medical and Dental Association.

Barton Warren, MD

J.J. Jones, DNP, ANP-BC, ACNP-BC

J.J. has been in the nursing profession for more than 25 years with the past 10 as a nurse practitioner. Her nurse practitioner experience has included cardiology, internal, occupational, and hospital medicine. She joined Central Ozarks Medical Center in 2016 and provides care in both the inpatient and outpatient setting.

Sara "Ashley" Warren, DO

Dr. Ashley Warren has joined the Central Ozark Medical Center Richland Clinic. She is Board Certified in Family Medicine from the American College of Osteopathic Family Physicians. She completed her Residency in Family Medicine at Capital Region Medical Center in Jefferson City, MO, where she was the Chief Resident. During her residency, she also completed a fellowship in Integrative Medicine. Integrative medicine promotes health using both traditional medicine and alternative medicine.

Our Pediatric Providers

Kristen Theobald, DO

Dr. Theobald has been the collaborating physician for Kids Harbor I and II since 2012 and most recently practiced at Moberly Regional Medical Center in Moberly, MO. She joined the Central Ozarks Medical Center group of providers in July of 2015.

Our Obstetrics and Gynecological Providers

Sarah M. Buchanan, MD

Dr. Buchanan has been practicing since 2005 and has been with Central Ozarks Medical Center for 4 years. Dr. Buchanan is Board Certified in Obstetrics and Gynecology. Dr. Buchanan provides general obstetrics and gynecology services including high-risk pregnancies, menopause, adolescent care, and pelvic surgery. She takes a special interest in bioidentical hormone therapy, alternative medicine, and acupuncture in addition to her specialty in women’s health.

Robert Nielsen, DO

Dr. Nielsen served in the United States Army from 1978-1982, the Iowa National Guard from 1982-1989, and in the Michigan National Guard from 1989-1995 where he served in Operation Desert Storm as a Major in the Medical Corps.
Dr. Nielsen has been practicing Medicine for 27 years and has been with Central Ozarks Medical Center since 2011. Dr. Nielsen is Board Certified in Obstetrics and Gynecology and is a Fellow with the American College of Obstetrics and Gynecology.

Our Behavioral Health Providers

Michael Stone, PsyD

Prior to joining Central Ozarks Medical Center, Dr. Stone operated a private psychological practice in the Osage Beach, and Jefferson City areas. His specialty areas of practice are psychotherapy with adults and older adult populations as well as psychological testing and assessments.

Danette Harrington, LCSW

Prior to joining Central Ozarks Medical Center Danette practiced in an outpatient mental health clinic. Danette also worked as a medical clinical social worker with hospice, home health care, ER, nursing home and dialysis patients.

Our Oral Health Providers

Shayna Mattox, DDS

Dr. Shayna Mattox joined the Central Ozarks Medical Center Dental clinic as the Dental Director in July 2016. Dr. Mattox is part of the American Dental Association, Missouri Dental Association, and the Academy of General Dentistry. Dr. Mattox enjoys spending free time at the lake boating, water skiing and relaxing with Dustin and their German Shepherd rescue, Sophie.

Evan Reynolds, DDS

Dr. Reynolds joined Central Ozarks Dental Center in May of 2015.
Dr. Reynolds is a member of the Academy of General Dentistry as well as a member of the Central Dental Association, Missouri Dental Association and American Dental Association and has a professional working proficiency in Spanish.

Kyle Shull, DDS

Dr. Shull grew up in the small town of Higginsville, MO. He attended college at Missouri State University in Springfield, MO and obtained both a Bachelor of Science in Biology and a Master of Science in Biology. He attended dental school at the University of Missouri-Kansas City and obtained his Doctorate of Dental Surgery degree in 2011. Dr. Shull loves helping his patients with all their dental needs, from getting out of pain to improving their smile. He enjoys treating people of all ages, from children to adults.

Thank You to All of Our Wonderful Providers!

Central Ozarks Medical Center is very happy to have so many great providers and we are very thankful for what they do and contribute to this community. If you'd like to learn more about any one of our providers, visit our website at www.CentralOzarks.org or call one of our clinics listed below.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

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For Appointments Call
573.765.5141 -- Richland
573.302.7490 -- Osage Beach
573.346.4446 -- Camdenton
573.317.9200 -- Stone Castle
573.765.2510 -- Dental

Serving Camdenton, Laclede, Pulaski, and Miller Counties

Friday, March 23, 2018

March is National Nutrition Month!

In honor of this special month, our health clinics at the Lake of the Ozarks are here to give you a few health and nutrition tips. Get healthy this spring! Start eating healthy and exercising on a normal basis and before you know it, you will be in peak physical condition just in time for summer. If you are battling spring allergy symptoms or are just looking for a new doctor in the Lake area, call Central Ozarks Medical Center. We have 5 convenient locations across the Lake area, for more information visit our website at www.CentralOzarks.org. Keep reading for the top health and nutrition tips of spring 2018.

Top Health and Nutrition Tips of Spring 2018

Tip #1
Get your 7 to 8 hours of sleep every night.
Not sleeping enough can lead to stress and weight gain. Do what you need to do to get the ample amount of sleep your body needs.

Tip #2
Don't be afraid to make special requests at restaurants.
If you are trying to eat healthy and eat fewer carbohydrates or fewer calories, then don't be tempted to stray away from your diet at restaurants. Most establishments are willing to meet special requests, such as requesting a burger with no bun or a taco salad with no shell. Just ask.

Tip #3
Make walking or jogging a normal part of your daily routine.
Walking or jogging, depending on your current physical level is a great way to relieve stress and get some easy daily physical exercise. Make it a part of your day, whether it be walking your dog in the morning or taking your kids to the park in the afternoon and walking around there. Do what feels right and works for your schedule. Soon enough, it will feel like part of your daily routine and you'll want to get up and walk every day.

Tip #4
Meal plan, meal plan, meal plan!
There's nothing worse than coming home after a long day of work and being expected to prepare a meal. You are tired and will most likely end up calling in for a pizza or choosing something else that strays away from eating healthy. Bypass this dilemma and choose a day that works with your schedule and plan your meals out for the week. This way, when you get home, you can heat up what you have already prepared and have a healthy meal with minimal work preparing it.

Get Nutritious with Central Ozarks Medical Center!

Central Ozarks Medical Center has been providing quality healthcare in Central Missouri since 1979. Central Ozarks Medical Center’s staff members are committed to leading the way to healthier communities. Our belief is that it is not just what we do here at Central Ozarks Medical Center, but how we do it that makes all the difference. Central Ozarks Medical Center provides a broad set of services based on the needs of the communities we serve. We pride ourselves on offering quality healthcare that works best with your financial situation. If you are uninsured and would like to look at insurance options we have Assisters to help you navigate the process. Call one of our locations listed below today.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Friday, March 16, 2018

Spring Allergies 101

Don’t let allergies ruin your spring this year. Put a stop to them. Our health clinics at the Lake of the Ozarks are here to give you a few tips to help you ditch those allergies and have fun enjoying this beautiful weather with your family. If you do find yourself struggling with allergy-like symptoms and can’t seem to get rid of them, give Central Ozarks Medical Center a call at one of our convenient locations. You will find the phone numbers listed at the end of this blog. Keep reading for some helpful tips for dealing with spring allergies.

Tips for Dealing with Spring Allergies

Tip #1
Limit your outdoor activity.
You have a larger chance of either getting allergy symptoms or worsening your current symptoms by going outside. For example, look at the following activities you may do outside in the spring, such as:

Swimming
Running
Walking
Sports
Fishing
Easter Egg Hunts
Gardening
And so much more…

Do everything you can to limit your time outside. For example, host an indoor Easter egg hunt or choose to run on your treadmill or go the gym. Doing so can keep you away from the pollen outside a little more.

Tip #2
Drink your H2O!
As they say, you should drink half your body weight in ounces when it comes to water. Water can help flush out your system and can prevent your body from creating as much mucus.

Tip #3
Remove allergens from your body with a good shower.
Shower after you’ve come in from outside and wash off all of the allergens you may have picked that landed in your hair or on your skin.

Tip #4
A good cup of tea can go a long way.
The steam from a hot cup of tea can help open your nasal passages and clear your sinuses.

Tip #5
Shut your windows and doors.
You are letting the allergens in your home by leaving your windows and doors open in the spring. We understand that it’s tempting to do so with it being so nice outside, but if you are trying to beat spring allergies, closing your windows and doors helps.

Put a Real Spring in Your Step and Best These Allergies with Central Ozarks Medical Center

Allergies are no fun for anyone and are healthcare providers at the Lake of the Ozarks understand that and we are here for you. Central Ozarks Medical Center has been providing quality healthcare in Central Missouri since 1979. Central Ozarks Medical Center’s staff members are committed to leading the way to healthier communities. If you are having trouble beating your allergies and you have consistently had symptoms that won’t go away, we urge you to make an appointment with one of our healthcare professionals to see what’s going on. You may reach any of our health clinics by calling the phone number associated with the clinics listed below. We wish you a Happy Spring!

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Friday, March 9, 2018

March is National Caffeine Awareness Month!

Caffeine can act as a stimulant for your nervous system. Just like with anything, too much caffeine can cause health problems you don’t want, so it’s important to be aware of how much caffeine is in certain products you may consume on a daily basis. Our health clinics at the Lake of the Ozarks are here to give you a breakdown of how much caffeine is in a few popular drinks people in the U.S. consume pretty regularly.

How Much Caffeine Is In…?

According to https://medlineplus.gov/caffeine.html:

“Most people consume caffeine from drinks. The amounts of caffeine in different drinks can vary a lot, but it is generally…”

An 8-ounce cup of coffee: 95-200 mg
A 12-ounce can of cola: 35-45 mg
An 8-ounce energy drink: 70-100 mg
An 8-ounce cup of tea: 14-60 mg

How Do You Know How Much Caffeine is TOO Much?

Also, according to https://medlineplus.gov/caffeine.html:

“For most people, it is not harmful to consume up to 400mg of caffeine a day. If you do eat or drink too much caffeine, it can cause health problems, such as

Restlessness and shakiness
Insomnia
Headaches
Dizziness
Rapid or abnormal heart rhythm
Dehydration
Anxiety
Dependency, so you need to take more of it to get the same results

Some people are more sensitive to the effects of caffeine than others.”

In the Spirit of Being Healthy with Your Caffeine Consumption, Check Out These Healthy Tea Recipes:

Source: https://www.asweetpeachef.com/4-healthy-iced-teas-recipes/

Lemon Basil Iced Tea

INGREDIENTS

1/2 lemon, thinly sliced
6 fresh basil leaves
2 green tea bags
3 cups hot water
raw honey, optional

INSTRUCTIONS

Add the lemon slices, fresh basil leaves, and green tea bags to a 1-quart mason jar or pitcher.
Pour hot water into the mason jar, and allow to steep for 15 minutes. Then, remove the tea bags.
Place into the fridge to completely chill for 3-4 hours for the flavors to release.

Coconut Lime Iced Tea

INGREDIENTS

2 black tea bags
1/2 lime, thinly sliced
3 cups coconut water, heated
raw honey, optional

INSTRUCTIONS

Add the black tea bags and sliced lime to a 1 quart mason jar or pitcher.
Pour heated coconut water into the mason jar, and allow to steep for 15 minutes. Then, remove the tea bags.
Place into the fridge to completely chill for 3-4 hours for the flavors to release.

If You Suspect That You May Have Overdosed on Caffeine, Contact Your Health Care Provider ASAP

If you are in need of a new health care provider at the Lake of the Ozarks, contact Central Ozarks Medical Center. We have several locations throughout the area. Call one of our clinics listed below to schedule your appointment today and see the difference that quality healthcare can make.
Our belief is that it is not just what we do here at Central Ozarks Medical Center, but how we do it that makes all the difference.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Friday, March 2, 2018

5 Factors to Consider When Choosing a New Doctor

Choosing a new doctor can be challenging. Whether you have moved to a new area, had a recent falling out with your current doctor, or have just never claimed a primary provider, change can be intimidating. Our health clinics at the Lake of the Ozarks understand that which is why Central Ozarks Medical Center is here to give you a few factors to consider when choosing a new doctor.

5 Factors to Consider When Choosing a New Doctor

Factor #1
Find out what the doctor's availability is.
If the doctor you are considering can only see patients during the week, but you are only available on weekends, then that's not going to work. Look for a doctor can see you during the time you are available.

Factor #2
Pay attention to your comfort level around this doctor.
The doctor you choose to be your primary provider will likely be the person to treat any long-term illnesses you may have in the future. It's important you feel comfortable around him or her. What was his or her personality like? Did he or she speak in a way you could understand? Did he or she answer all of your questions?

"The good physician treats the disease; the great physician treats the patient who has the disease." - William Osler

Factor #3
Refer to your health insurance to see what doctors are in your network.
You may have a very strict health insurance network and not even realize it. Check with your health insurance company to see which providers are in your network or call the clinic or doctors office you plan to visit ahead of time and ask.

Factor #4
Consider feedback from others.
When choosing a new doctor, ask around. Check with friends and family members to see what they have heard about this new doctor.

Factor #5
Check out the scheduling policies at the doctor's office.
Some offices may offer same day appointment setting and some may not. Ask these types of questions when choosing a new doctor.

In Need of a New Doctor?

Visit with the doctors at Central Ozarks Medical Center. Our belief is that it is not just what we do here at Central Ozarks Medical Center, but how we do it that makes all the difference. Central Ozarks Medical Center is a Federally Qualified Health Center and strives to deliver quality healthcare to our communities. As a FQHC we are non-profit and focus on medically underserved communities and bringing affordable healthcare to all. Our providers see patients of all ages for a variety of illnesses, injuries, and ailments. For more information about our providers, visit our website at www.CentralOzarks.org or call one of our clinics listed below.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare