How Can I Improve Myself This Month?

If you have been looking for ways to improve yourself lately, specifically your health, this is the blog and month for you! Did you know that September is National Self Improvement Month? Our health clinics at the Lake of the Ozarks did and we are here to give you a few ways to improve your health this month. On the subject of health, if you haven't already established a regular provider and are trying to find a healthcare provider at the Lake of the Ozarks you can count on, consider Central Ozarks Medical Center. We have been providing quality health care around the Lake of the Ozarks area since 1979 and are committed to leading the way to healthier communities.

Q: How Can I Improve Myself This Month?

A: Make a point to get 7-8 hours of sleep every night.
Getting the proper amount of sleep every night can improve your health more than you might think. Not only can help you feel well-rested but it can also help you reduce stress and cut down on weight gain.

A: Make time for yourself to decompress each day.
Whether it's 30 minute or 2 hours, you can do wonders for your stress level, just by simply taking the time to relax. That can mean different things for different people. Your relaxation time may mean reading a book, doing some yoga, going for a run, taking a hike, or swimming laps. Whatever your relaxation time may look like, there are so many healthy options and you should take time to do this regularly.

A: Eat out less, make your own meals more.
You may resort to going to your nearest fast food establishment for a quick meal because it's convenient but just taking an hour every Sunday to prep your meals for the weak can do wonders for your diet! If you are trying to lose weight this year, this month could be THAT MONTH where you pull ahead. Just taking a little extra time to prep your meals may be the trick you need.

Improve yourself with Central Ozarks Medical Center and make sure you have a reliable healthcare provider you can call when you are feeling ill or just need to schedule your annual checkup. We accept all patients, with or without insurance. We pride ourselves in offering quality healthcare that works best with your financial situation. All locations are community practices, serving everyone from newborns to the elderly. Call today to make your appointment. We have several locations throughout the Lake of the Ozarks and Richland areas. All phone numbers and location addresses can be found on our website at www.CentralOzarks.org. Happy Self Improvement Month!


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