Central Ozarks Medical Center

Thursday, May 16, 2019

5 Reasons to WALK the WALK 🚶‍♀️

As you probably already know, walking is good for you, but do you know exactly how good? Our health clinics at the Lake of the Ozarks are here to explain how good walking is for you by giving you a few reasons to walk as much as possible. If you are searching for a new doctor at the Lake of the Ozarks or just need a second opinion on a certain health issue you may be having, call Central Ozarks Medical Center. We have several locations at the Lake of the Ozarks and Richland areas and all of the phone numbers and locations can easily be found on our website at www.CentralOzarks.org.

WALK the WALK To...

To strengthen your heart and for a good source of cardio exercise.

Getting regular cardio exercise is an important part of maintaining a healthy heart. Cardio exercise - such as walking - helps reduce high blood pressure (which lowers the risk of a stroke). It also helps increase levels of good cholesterol and decrease levels of bad cholesterol.

Give yourself more energy!

You might be surprised to learn that walking is an excellent way to boost your energy levels naturally. Every cell in your body benefits from the increased circulation and oxygen supply generated by going on a brisk walk. Though it may sound counter-intuitive, try to get outside and get moving the next time you're feeling drowsy.

To burn off calories and lose weight.

Walking is an excellent way to burn additional calories throughout the day, which helps boost your metabolism and makes it easier to lose weight. If you've been looking for an easy, low-impact way to up your activity level and potentially shed a few extra pounds, walking could be the perfect solution.

Decrease your chances of getting dementia.

Dementia affects thousands of aging adults in the United States. Characterized by increasing forgetfulness and loss of long-term memory, dementia can be a heartbreaking disease. Some studies have shown that seniors who walk a few miles per week are less likely to lose their memory as the years pass. It's never too soon to start!

To tone your muscles and enjoy a healthy body type.

By giving them regular exercise, walking is a great way to tone the muscles in your calves, thighs, and rear. If you focus on maintaining a straight posture while you walk, you'll also help tone your waist and abdominal muscles. Incorporating hills into your route will help you tone your muscles even more. (As an added bonus, keeping your legs toned will help prevent the appearance of varicose veins.)

Stay healthy and do your best to take care of yourself, part of that is scheduling your annual health check-up. Do so with a healthcare provider at the Lake of the Ozarks you can trust. Central Ozarks Medical Center has been in the business of providing affordable, quality healthcare to this area since 1979. To learn about the different services we provide, visit www.CentralOzarks.org.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

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For Appointments Call
573.765.5141 -- Richland
573.302.7490 -- Osage Beach
573.346.4446 -- Camdenton
573.765.2510 -- Dental

Serving Camdenton, Laclede, Pulaski, and Miller Counties

Thursday, May 9, 2019

5 Brilliant Ways to STAY HYDRATED

According to the CDC via the Huff Post, in 2013 they found that 43 percent of Americans drink less than 4 cups of water per day! Lack of water leads to dehydration, which can in result lead to dry skin and sometimes even acne or wrinkles. It is important to keep in mind that there are more things that can lead to dehydration other than just not drinking enough water, such as vomiting, excessive sweating, or drinking too much alcohol. The main point our health clinics at the Lake of the Ozarks want you to know is that it is vital you try to drink 8 glasses of water a day that are 8 ounces each. Dehydration can lead to health problems you don't want. If you find yourself in need of a doctor at the Lake of the Ozarks, whether you live here or are on vacation here for the season, consider Central Ozarks Medical Center. Keep reading for 5 brilliant ways to stay hydrated.

1. Set your timer for every hour you plan to drink water.
On particularly busy days, the hours may seem to pass without you even realizing it. Before you know it, the day may be half over - and you'll have barely drunk anything! Setting an hourly timer on your watch or phone and drinking a glass of water every time it goes off can be a helpful way to help you remember to drink throughout the day.

2. Drink at least 1 glass of water before you eat breakfast, lunch, or dinner.
Many people don't realize this, but thirst can frequently be mistaken for hunger. Drinking a glass of water before meals can help fill your stomach, making you less likely to overeat. Drinking a glass of water before reaching for a snack (especially a dehydrating one!) can be beneficial as well.

3. Drink an 8-ounce glass of water every morning.
Since we typically don't drink very much (if anything) during the night, most of us are dehydrated by the time we get up in the morning. Counteract this by drinking a full glass of water first thing in the morning - even before breakfast.

4. Drink water CONSISTENTLY throughout the day.
Thirst is your body's natural indicator of dehydration - by the time you feel thirsty, you're already at least a little dehydrated. Try to remember to drink consistently throughout the day, even when you don't consciously feel thirsty.

5. You can EAT your water too.
The foods you eat can impact your overall hydration level. Eating wet, moist foods (such as fruits and soups) can help you stay hydrated, whereas dry foods (such as nuts and chips) can actually contribute to overall dehydration.

Stay Hydrated With Central Ozarks Medical Center

Again, if you find yourself needing a physician at the Lake of the Ozarks, whether you are a full-time resident of the area or you are here on vacation, you should consider Central Ozarks Medical Center. Our Family Practice Providers see patients of all ages for a variety of illnesses, injuries, and ailments. Call today for your appointment our locations and phone numbers are listed below.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Serving Camdenton, Laclede, Pulaski, and Miller Counties

Wednesday, May 1, 2019

Enjoy the Health Benefits of Asparagus During National Asparagus Month!

Did you know that the month of May is known as National Asparagus Month? Our health clinics at the Lake of the Ozarks are happy to tell you that asparagus can actually provide quite a few health benefits, such as:

A low calorie count
Healthy pregnancy support
Antioxidants
...and much more.

In honor of this special month, our Lake of the Ozarks health clinics are here to share with you a few healthy asparagus recipes we found online. In the spirit of being healthy, contact a doctor you can trust for you and your family and consider Central Ozarks Medical Center. You can really benefit by establishing a family doctor. Central Ozarks Medical Center Primary Care Providers see patients of all ages for a variety of illnesses, injuries, and ailments.

Healthy Asparagus Recipes

Source: https://www.allrecipes.com/recipe/272891/asparagus-leek-and-potato-soup/?internalSource=staff%20pick&referringId=1079&referringContentType=Recipe%20Hub

Asparagus, Leek, and Potato Soup

Recipe by: KendraVanHam

Ingredients

3 tablespoons butter
1 bunch asparagus, ends trimmed and stalks cut into small pieces
4 medium leeks, sliced, white parts only and thoroughly washed
2 medium red potatoes, peeled and diced
1 large shallot, thinly sliced
2 cloves garlic, freshly minced
3 tablespoons all-purpose flour
2 cups warm water
1 (14.5 ounce) can low-sodium chicken stock
1 cube chicken bouillon
4 tablespoons sour cream, or as desired
1 pinch paprika, or to taste
ground black pepper to taste

Directions

Heat butter in a large soup pot over medium heat. Add asparagus, leeks, potatoes, shallot, and garlic. Cook and stir until potatoes are soft but not mushy, about 5 minutes.

Add flour to the pot with the vegetables and stir until thoroughly coated, making sure not to burn them. Add warm water, chicken stock, and bouillon cube. Bring soup to a simmer and cook for 20 to 25 minutes.

Carefully transfer hot soup to a food processor and blend to desired consistency. Ladle soups into bowls and garnish with sour cream, paprika, and pepper.

Source: https://www.allrecipes.com/recipe/228824/lemon-asparagus-risotto/?internalSource=staff%20pick&referringId=1079&referringContentType=Recipe%20Hub

Lemon Asparagus Risotto

Recipe by: stefychefy

Ingredients

20 fresh asparagus spears, trimmed
4 cups low-sodium chicken broth
2 tablespoons olive oil
1 small onion, diced
1 stalk celery, diced
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 clove garlic, minced1 cup arborio rice
1/2 cup dry white wine
1/4 cup freshly grated Parmesan cheese
2 tablespoons lemon juice
Loose Lemons 1 Each
1/2 teaspoon lemon zest

Directions

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, about 5 minutes. Cut asparagus into 1-inch pieces; set aside.

Heat chicken broth in a saucepan over medium heat; keep at a simmer while preparing risotto.
Heat olive oil in a large skillet over medium heat. Cook and stir onion and celery until vegetables are tender, about 5 minutes. Season with salt and black pepper. Stir in garlic and arborio rice; cook and stir until rice is lightly toasted, about 5 more minutes.

Pour white wine into rice mixture, stirring constantly, until liquid is evaporated, about 5 minutes. Stir chicken broth into rice, one ladleful at a time, allowing liquid to absorb completely before adding more while stirring constantly, about 20 minutes. Add asparagus and stir.

Remove from heat and mix in Parmesan cheese, lemon juice and lemon zest. Serve immediately.

Source: https://www.allrecipes.com/recipe/214931/oven-roasted-asparagus/

Oven-Roasted Asparagus

Recipe by: swedishmilk

Ingredients

1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 1/2 tablespoons grated Parmesan cheese (optional)
1 clove garlic, minced (optional)
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1 tablespoon lemon juice (optional)
Loose Lemons 1 Each

Directions

Preheat an oven to 425 degrees F (220 degrees C).

Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.

Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

The goal at Central Ozarks Medical Center is to lead the way to healthier communities. We would like to encourage health in all aspects of life. To learn more about our healthcare facilities at the Lake of the Ozarks, visit our website at www.CentralOzarks.org.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Serving Camdenton, Laclede, Pulaski, and Miller Counties

Friday, April 26, 2019

Healthy Skin Care Tips for Boating Season 2019

Boating season 2019 at the Lake of the Ozarks is upon us! Throughout all of that fun, you are about to have, do NOT forget to protect your skin. While the sunshine can be very nice, it can also be harmful to your skin if you don't take the proper protective health measures. Our health clinics at the Lake of the Ozarks are here to give you a few healthy skin care tips for boating season 2019. If you find yourself feeling ill and looking for a new doctor at the Lake of the Ozarks, contact Central Ozarks Medical Center. We have several Lake of the Ozarks health clinics and all of our locations and phone numbers can be found on our website at www.CentralOzarks.org.

Healthy Skin Care Tips for Boating Season 2019

Use ATLEAST SPF 15 Sunscreen.
It is SO important that you apply sunscreen to your skin multiples times throughout the day as most sunscreens don't last the whole day. This nice weather doesn't last the whole year here at the Lake of the Ozarks and it is very tempting to be out on the water the WHOLE day, which is fine, just make sure your skin is protected.

Limit your time in the sun.
As we said earlier, it can be tempting to be out on the water, the entire day, during boating season. However, that doesn't mean you have to be directly in the sun the whole day. You can put your shade up on your boat, if applicable, or you can cove out in a shady cove, or you can just take breaks and dock your boat and go inside for snacks, etc. and get out of the sun for a while.

Protect your skin with proper clothing.
You don't have to be exposed in a swimsuit only, the entire day. There are several longsleeved shirts to choose from, some of which are even meant for swimming. You can also wear sun hats. sunglasses, long swimsuit cover-ups, etc. The point here is to make sure your skin isn't exposed to the sun the whole day.

Take Care of Your Skin with COMC

We here at Central Ozarks Medical Center hope you enjoyed these tips and that they come in handy for you during boating season 2019 at the Lake of the Ozarks. Getting a sunburn, no matter what degree it is, can be painful and ruin a valuable day of boating season for you. So, be mindful or your how much time you are spending in the sun, exposed. Also, as we are on the subject of health, stay healthy and get your annual check-up appointment made with a doctor at the Lake of the Ozarks you can count on. Our phone numbers are listed below.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Serving Camdenton, Laclede, Pulaski, and Miller Counties

Friday, April 19, 2019

How to Get Into Shape for Summer at the Lake of the Ozarks

Summer officially starts Friday, June 21 and our health clinics at the Lake of the Ozarks cannot wait! The Lake area can be so pretty any time of year but especially in the summer. Boating is one of the many popular activities around here during the summer and our Lake of the Ozarks health clinics are here to give you a few tips for getting into shape for boating season. Feel comfortable and be in shape when you get into your swimsuit this year! Part of being in shape is being healthy. Part of being healthy is making sure you are scheduling your annual health check-ups each year. To schedule yours with an affordable health clinic at the Lake of the Ozarks, call Central Ozarks Medical Center today. All of our health clinic locations and phone numbers can be found on our website at www.CentralOzarks.org.

Go check out the local State Park.
The Lake Area is home to both Ha Ha Tonka State Park and Lake of the Ozarks State Park. Both of these parks offer multiple beautiful trails of varying degrees of difficulty. Hiking is a great way to get outside and breathe the fresh air while staying active.

Get your cardio exercise in.
If you're only traveling a short distance, why not take the opportunity to walk or ride a bike to your destination instead of driving your car? Walking and biking are excellent forms of cardio exercise. You can also park farther back in parking lots to give yourself an excuse to walk a greater distance. As an added bonus, you'll save money on gas!

Drink water before eating.
In our country, we commonly mistake the feeling of thirst for the feeling of hunger. As a result, it is not unusual for us to eat more food than we really need. Before reaching for snacks this summer, drink a glass of water to hydrate yourself. After that, you can evaluate whether or not you are actually hungry.

Eat fresh from the local farmer's markets.
Not only is visiting your local farmer's market a great summertime pastime - it offers numerous advantages as well. One, it allows you to get a little bit of mild exercise as you stroll past the various vendors. Two, it gives you access to fresh, healthy produce you can use to prepare your meals. Three, the produce available at farmer's markets is often priced much lower than comparable produce would be at the local grocery store.

Get the Affordable Healthcare at the Lake of the Ozarks You Deserve!

DID YOU KNOW? - On average, there are studies that show that the cost associated with using a community health center is 22% to 33% less expensive than using other healthcare models. Even better than the savings is the quality of care and concern our providers will offer to you during each visit. With highly trained support staff, Central Ozarks Medical Center Providers can focus on only you and your health. Learn more at www.CentralOzarks.org.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Serving Camdenton, Laclede, Pulaski, and Miller Counties

Thursday, April 11, 2019

Stick To Your Weight Loss Goal with These Healthy Recipes!

Many of you probably chose to make New Year's resolutions at the beginning of this year to lose weight, right? Our health clinics at the Lake of the Ozarks are here to help you stay motivated and to not give up! Keep reading for a few healthy recipes that can help you stick to your weight loss goal this year. In an effort to maintain your health, consider booking your annual health check-up, with of the Lake of the Ozarks health clinics of Central Ozarks Medical Center. We have several health clinics in the Lake of the Ozarks area and all phone numbers and locations can be found on our website at www.CentralOzarks.org.

Stick To Your Weight Loss Goal with These Healthy Recipes!

Source: https://www.tasteofhome.com/recipes/avocado-crab-boats/

Avocado Crab Boats

Makes
8 servings

Ingredients
5 medium ripe avocados, peeled and halved
1/2 cup mayonnaise
2 tablespoons lemon juice
2 cans (6 ounces each) lump crabmeat, drained
1/4 cup chopped fresh cilantro, divided
2 tablespoons minced chives
1 serrano pepper, seeded and minced
1 tablespoon capers, drained
1/4 teaspoon pepper
1 cup shredded pepper jack cheese
1/2 teaspoon paprika
Lemon wedges

Directions
Preheat broiler. Place two avocado halves in a large bowl; mash lightly with a fork. Add mayonnaise and lemon juice; mix until well blended. Stir in crab, 3 tablespoons cilantro, chives, serrano pepper, capers and pepper. Spoon into remaining avocado halves.

Transfer to a 15x10x1-in. baking pan. Sprinkle with cheese and paprika. Broil 4-5 in. from heat until cheese is melted, 3-5 minutes. Sprinkle with remaining cilantro; serve with lemon wedges.

Source: https://www.dinneratthezoo.com/parmesan-zucchini/

Parmesan Zucchini

INGREDIENTS
1 lb zucchini quartered and cut into sticks
2 tablespoons olive oil
1/2 cup breadcrumbs
1/3 cup grated parmesan cheese
1 teaspoon Italian seasoning
salt and pepper to taste
cooking spray

INSTRUCTIONS
Preheat the oven to 425 degrees. Coat a sheet pan with cooking spray.
Place the zucchini in a bowl. Add the olive oil and toss to coat.
Add the breadcrumbs, salt, pepper and parmesan cheese and toss until zucchini is coated.
Arrange the zucchini spears in a single layer on the sheet pan.
Bake for 10-15 minutes or until browned and zucchini is tender. Serve immediately with marinara sauce if desired.

Source: https://www.foodnetwork.com/recipes/ina-garten/sauteed-cabbage-recipe-1941878

RECIPE COURTESY OF INA GARTEN

Sauteed Cabbage

Ingredients
1 small head white cabbage, including outer green leaves (2 1/2 pounds)

2 tablespoons unsalted butter

1 1/2 teaspoons kosher salt

1/2 teaspoon freshly ground black pepper

Directions
Cut the cabbage in half and, with the cut-side down, slice it as thinly as possible around the core, as though you were making coleslaw. Discard the core.

Melt the butter in a large saute pan or heavy-bottomed pot over medium-high heat. Add the cabbage, salt, and pepper and saute for 10 to 15 minutes, stirring occasionally, until the cabbage is tender and begins to brown. Season, to taste, and serve warm.

We hope you enjoy these wonderful healthy recipes we found online. Central Ozarks Medical Center wishes you the best of luck in your weight loss efforts! Our goal is to lead the way to healthier communities. To book your next annual health check-up, contact one of our health clinics in Mid-Missouri today.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Serving Camdenton, Laclede, Pulaski, and Miller Counties

Friday, April 5, 2019

April is National Autism Awareness Month

Did you know that April is National Autism Awareness Month? Autism is a disorder that can make social interactions challenging along with repetitive behaviors. Our health clinics at the Lake of the Ozarks are here to give you a few statistics and facts regarding autism you may or may not have known already, in the spirit of April being National Autism Awareness Month. Dr. Theobald-Hazel, our pediatrician, evaluates children up to 40 months, that might display signs of autism. To make an appointment, please call Central Ozarks Medical Center.

6 Autism Statistics To Be Aware Of

Source: CDC

Children born to older parents are at a higher risk for having ASD.
A small percentage of children who are born prematurely or with low birth weight are at greater risk for having ASD
Parents who have a child with ASD have a 2%–18% chance of having a second child who is also affected.
Studies have shown that among identical twins, if one child has ASD, then the other will be affected by about 36-95% of the time. In non-identical twins, if one child has ASD, then the other is affected by about 0-31% of the time.
ASD tends to occur more often in people who have certain genetic or chromosomal conditions. About 10% of children with autism are also identified as having Down syndrome, fragile X syndrome, tuberous sclerosisExternal, or other genetic and chromosomal disorders
Almost half (44%) of children identified with ASD has average to above average intellectual ability.

Is Your Child Experiencing Signs of Autism? Meet Dr. Theobald-Hazel.

Kristen Theobald-Hazel, DO

Kristen Theobald-Hazel, DO, is a graduate of Truman State University, Kirksville, MO, with a Bachelor’s of Science in Biology and from the Kirksville College of Osteopathic Medicine Kirksville, MO, as a Doctor of Osteopathic Medicine. Dr. Theobald completed her General Internship at the Moberly Regional Medical Center, Moberly, MO, and her Pediatric Residency at the Women and Children’s Hospital in Columbia, MO.

Dr. Theobald has been the collaborating physician for Kids Harbor I and II since 2012 and most recently practiced at Moberly Regional Medical Center in Moberly, MO. She joined the Central Ozarks Medical Center group of providers in July of 2015.

Dr. Theobald is Board Certified in Pediatrics through the American Academy of Pediatrics, which she has been an active member of since 2006.

During her free time, Dr. Theobald enjoys golfing, swimming and spending time with her family.

Spread Awareness of Autism with Central Ozarks Medical Center

The Central Ozarks Medical Centers’ Autism Clinic has demonstrated a commitment to welcoming individuals and families affected by autism. The Central Ozarks Medical Center’s Autism Clinic has completed required training with the University of Missouri Thompson Center for Autism and Neurodevelopmental Disorders to become an Autism Friendly Business. For more information, please visit our website at www.CentralOzarks.com. You will find a complete list of our providers and Lake of the Ozarks health clinics.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Serving Camdenton, Laclede, Pulaski, and Miller Counties