Central Ozarks Medical Center: April 2019

Friday, April 26, 2019

Healthy Skin Care Tips for Boating Season 2019

Boating season 2019 at the Lake of the Ozarks is upon us! Throughout all of that fun, you are about to have, do NOT forget to protect your skin. While the sunshine can be very nice, it can also be harmful to your skin if you don't take the proper protective health measures. Our health clinics at the Lake of the Ozarks are here to give you a few healthy skin care tips for boating season 2019. If you find yourself feeling ill and looking for a new doctor at the Lake of the Ozarks, contact Central Ozarks Medical Center. We have several Lake of the Ozarks health clinics and all of our locations and phone numbers can be found on our website at www.CentralOzarks.org.

Healthy Skin Care Tips for Boating Season 2019

Use ATLEAST SPF 15 Sunscreen.
It is SO important that you apply sunscreen to your skin multiples times throughout the day as most sunscreens don't last the whole day. This nice weather doesn't last the whole year here at the Lake of the Ozarks and it is very tempting to be out on the water the WHOLE day, which is fine, just make sure your skin is protected.

Limit your time in the sun.
As we said earlier, it can be tempting to be out on the water, the entire day, during boating season. However, that doesn't mean you have to be directly in the sun the whole day. You can put your shade up on your boat, if applicable, or you can cove out in a shady cove, or you can just take breaks and dock your boat and go inside for snacks, etc. and get out of the sun for a while.

Protect your skin with proper clothing.
You don't have to be exposed in a swimsuit only, the entire day. There are several longsleeved shirts to choose from, some of which are even meant for swimming. You can also wear sun hats. sunglasses, long swimsuit cover-ups, etc. The point here is to make sure your skin isn't exposed to the sun the whole day.

Take Care of Your Skin with COMC

We here at Central Ozarks Medical Center hope you enjoyed these tips and that they come in handy for you during boating season 2019 at the Lake of the Ozarks. Getting a sunburn, no matter what degree it is, can be painful and ruin a valuable day of boating season for you. So, be mindful or your how much time you are spending in the sun, exposed. Also, as we are on the subject of health, stay healthy and get your annual check-up appointment made with a doctor at the Lake of the Ozarks you can count on. Our phone numbers are listed below.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

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For Appointments Call
573.765.5141 -- Richland
573.302.7490 -- Osage Beach
573.346.4446 -- Camdenton
573.317.9200 -- Stone Castle
573.765.2510 -- Dental

Serving Camdenton, Laclede, Pulaski, and Miller Counties

Friday, April 19, 2019

How to Get Into Shape for Summer at the Lake of the Ozarks

Summer officially starts Friday, June 21 and our health clinics at the Lake of the Ozarks cannot wait! The Lake area can be so pretty any time of year but especially in the summer. Boating is one of the many popular activities around here during the summer and our Lake of the Ozarks health clinics are here to give you a few tips for getting into shape for boating season. Feel comfortable and be in shape when you get into your swimsuit this year! Part of being in shape is being healthy. Part of being healthy is making sure you are scheduling your annual health check-ups each year. To schedule yours with an affordable health clinic at the Lake of the Ozarks, call Central Ozarks Medical Center today. All of our health clinic locations and phone numbers can be found on our website at www.CentralOzarks.org.

Go check out the local State Park.
The Lake Area is home to both Ha Ha Tonka State Park and Lake of the Ozarks State Park. Both of these parks offer multiple beautiful trails of varying degrees of difficulty. Hiking is a great way to get outside and breathe the fresh air while staying active.

Get your cardio exercise in.
If you're only traveling a short distance, why not take the opportunity to walk or ride a bike to your destination instead of driving your car? Walking and biking are excellent forms of cardio exercise. You can also park farther back in parking lots to give yourself an excuse to walk a greater distance. As an added bonus, you'll save money on gas!

Drink water before eating.
In our country, we commonly mistake the feeling of thirst for the feeling of hunger. As a result, it is not unusual for us to eat more food than we really need. Before reaching for snacks this summer, drink a glass of water to hydrate yourself. After that, you can evaluate whether or not you are actually hungry.

Eat fresh from the local farmer's markets.
Not only is visiting your local farmer's market a great summertime pastime - it offers numerous advantages as well. One, it allows you to get a little bit of mild exercise as you stroll past the various vendors. Two, it gives you access to fresh, healthy produce you can use to prepare your meals. Three, the produce available at farmer's markets is often priced much lower than comparable produce would be at the local grocery store.

Get the Affordable Healthcare at the Lake of the Ozarks You Deserve!

DID YOU KNOW? - On average, there are studies that show that the cost associated with using a community health center is 22% to 33% less expensive than using other healthcare models. Even better than the savings is the quality of care and concern our providers will offer to you during each visit. With highly trained support staff, Central Ozarks Medical Center Providers can focus on only you and your health. Learn more at www.CentralOzarks.org.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Serving Camdenton, Laclede, Pulaski, and Miller Counties

Thursday, April 11, 2019

Stick To Your Weight Loss Goal with These Healthy Recipes!

Many of you probably chose to make New Year's resolutions at the beginning of this year to lose weight, right? Our health clinics at the Lake of the Ozarks are here to help you stay motivated and to not give up! Keep reading for a few healthy recipes that can help you stick to your weight loss goal this year. In an effort to maintain your health, consider booking your annual health check-up, with of the Lake of the Ozarks health clinics of Central Ozarks Medical Center. We have several health clinics in the Lake of the Ozarks area and all phone numbers and locations can be found on our website at www.CentralOzarks.org.

Stick To Your Weight Loss Goal with These Healthy Recipes!

Source: https://www.tasteofhome.com/recipes/avocado-crab-boats/

Avocado Crab Boats

Makes
8 servings

Ingredients
5 medium ripe avocados, peeled and halved
1/2 cup mayonnaise
2 tablespoons lemon juice
2 cans (6 ounces each) lump crabmeat, drained
1/4 cup chopped fresh cilantro, divided
2 tablespoons minced chives
1 serrano pepper, seeded and minced
1 tablespoon capers, drained
1/4 teaspoon pepper
1 cup shredded pepper jack cheese
1/2 teaspoon paprika
Lemon wedges

Directions
Preheat broiler. Place two avocado halves in a large bowl; mash lightly with a fork. Add mayonnaise and lemon juice; mix until well blended. Stir in crab, 3 tablespoons cilantro, chives, serrano pepper, capers and pepper. Spoon into remaining avocado halves.

Transfer to a 15x10x1-in. baking pan. Sprinkle with cheese and paprika. Broil 4-5 in. from heat until cheese is melted, 3-5 minutes. Sprinkle with remaining cilantro; serve with lemon wedges.

Source: https://www.dinneratthezoo.com/parmesan-zucchini/

Parmesan Zucchini

INGREDIENTS
1 lb zucchini quartered and cut into sticks
2 tablespoons olive oil
1/2 cup breadcrumbs
1/3 cup grated parmesan cheese
1 teaspoon Italian seasoning
salt and pepper to taste
cooking spray

INSTRUCTIONS
Preheat the oven to 425 degrees. Coat a sheet pan with cooking spray.
Place the zucchini in a bowl. Add the olive oil and toss to coat.
Add the breadcrumbs, salt, pepper and parmesan cheese and toss until zucchini is coated.
Arrange the zucchini spears in a single layer on the sheet pan.
Bake for 10-15 minutes or until browned and zucchini is tender. Serve immediately with marinara sauce if desired.

Source: https://www.foodnetwork.com/recipes/ina-garten/sauteed-cabbage-recipe-1941878

RECIPE COURTESY OF INA GARTEN

Sauteed Cabbage

Ingredients
1 small head white cabbage, including outer green leaves (2 1/2 pounds)

2 tablespoons unsalted butter

1 1/2 teaspoons kosher salt

1/2 teaspoon freshly ground black pepper

Directions
Cut the cabbage in half and, with the cut-side down, slice it as thinly as possible around the core, as though you were making coleslaw. Discard the core.

Melt the butter in a large saute pan or heavy-bottomed pot over medium-high heat. Add the cabbage, salt, and pepper and saute for 10 to 15 minutes, stirring occasionally, until the cabbage is tender and begins to brown. Season, to taste, and serve warm.

We hope you enjoy these wonderful healthy recipes we found online. Central Ozarks Medical Center wishes you the best of luck in your weight loss efforts! Our goal is to lead the way to healthier communities. To book your next annual health check-up, contact one of our health clinics in Mid-Missouri today.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Serving Camdenton, Laclede, Pulaski, and Miller Counties

Friday, April 5, 2019

April is National Autism Awareness Month

Did you know that April is National Autism Awareness Month? Autism is a disorder that can make social interactions challenging along with repetitive behaviors. Our health clinics at the Lake of the Ozarks are here to give you a few statistics and facts regarding autism you may or may not have known already, in the spirit of April being National Autism Awareness Month. Dr. Theobald-Hazel, our pediatrician, evaluates children up to 40 months, that might display signs of autism. To make an appointment, please call Central Ozarks Medical Center.

6 Autism Statistics To Be Aware Of

Source: CDC

Children born to older parents are at a higher risk for having ASD.
A small percentage of children who are born prematurely or with low birth weight are at greater risk for having ASD
Parents who have a child with ASD have a 2%–18% chance of having a second child who is also affected.
Studies have shown that among identical twins, if one child has ASD, then the other will be affected by about 36-95% of the time. In non-identical twins, if one child has ASD, then the other is affected by about 0-31% of the time.
ASD tends to occur more often in people who have certain genetic or chromosomal conditions. About 10% of children with autism are also identified as having Down syndrome, fragile X syndrome, tuberous sclerosisExternal, or other genetic and chromosomal disorders
Almost half (44%) of children identified with ASD has average to above average intellectual ability.

Is Your Child Experiencing Signs of Autism? Meet Dr. Theobald-Hazel.

Kristen Theobald-Hazel, DO

Kristen Theobald-Hazel, DO, is a graduate of Truman State University, Kirksville, MO, with a Bachelor’s of Science in Biology and from the Kirksville College of Osteopathic Medicine Kirksville, MO, as a Doctor of Osteopathic Medicine. Dr. Theobald completed her General Internship at the Moberly Regional Medical Center, Moberly, MO, and her Pediatric Residency at the Women and Children’s Hospital in Columbia, MO.

Dr. Theobald has been the collaborating physician for Kids Harbor I and II since 2012 and most recently practiced at Moberly Regional Medical Center in Moberly, MO. She joined the Central Ozarks Medical Center group of providers in July of 2015.

Dr. Theobald is Board Certified in Pediatrics through the American Academy of Pediatrics, which she has been an active member of since 2006.

During her free time, Dr. Theobald enjoys golfing, swimming and spending time with her family.

Spread Awareness of Autism with Central Ozarks Medical Center

The Central Ozarks Medical Centers’ Autism Clinic has demonstrated a commitment to welcoming individuals and families affected by autism. The Central Ozarks Medical Center’s Autism Clinic has completed required training with the University of Missouri Thompson Center for Autism and Neurodevelopmental Disorders to become an Autism Friendly Business. For more information, please visit our website at www.CentralOzarks.com. You will find a complete list of our providers and Lake of the Ozarks health clinics.

Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare

Serving Camdenton, Laclede, Pulaski, and Miller Counties